15.4 km | 01:46:02 | 06:54/km日期: 2014-12-15 19:30 - 總爬升: 121 m - 地點: 元智 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'09" / 05'50" / 05'44" / 08'13" / 06'37" / 06'27" / 06'53" / 07'15" / 07'11" / 06'57" / 07'18" / 06'55" / 07'17" / 07'23" / 07'14" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 990 / 990 |
2 | | 05'46" | 1007 / 1997 |
3 | | 05'47" (+00'01") | 1006 / 3003 |
4 | | 08'08" (+02'22") | 1009 / 4013 |
5 | | 06'40" (+00'54") | 991 / 5004 |
6 | | 06'26" (+00'40") | 1000 / 6005 |
7 | | 06'55" (+01'09") | 1011 / 7016 |
8 | | 07'11" (+01'25") | 1005 / 8021 |
9 | | 07'06" (+01'20") | 1008 / 9029 |
10 | | 07'02" (+01'16") | 992 / 10022 |
11 | | 07'17" (+01'31") | 1003 / 11025 |
12 | | 06'53" (+01'07") | 1012 / 12038 |
13 | | 07'11" (+01'25") | 1007 / 13046 |
14 | | 07'30" (+01'44") | 999 / 14046 |
15 | | 07'14" (+01'28") | 1006 / 15052 |
16 | | 07'25" (+01'39") | 312 / 15364 |
LDS跑圈⭕⭕圈跟小余哈啦完換志宏 後來又看到禎心 繼續啦塞 ,看到怪物鄰居志任在爆衝XD
12月累積里程 : 373.46 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'44" | 00:17'43" |
4 | 08'13" | 00:25'56" |
5 | 06'37" | 00:32'33" |
6 | 06'27" | 00:39'00" |
7 | 06'53" | 00:45'53" |
8 | 07'15" | 00:53'08" |
9 | 07'11" | 01:00'19" |
10 | 06'57" | 01:07'16" |
11 | 07'18" | 01:14'34" |
12 | 06'55" | 01:21'29" |
13 | 07'17" | 01:28'46" |
14 | 07'23" | 01:36'09" |
15 | 07'14" | 01:43'23" |
15.4 | 07'15" | 01:46'02" |