6.7 km | 00:51:45 | 07:41/km日期: 2014-12-16 06:01 - 卡路里: 550 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'55" / 07'37" / 06'39" / 06'09" / 06'00" / 07'19" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'41") | 675 / 675 |
| 2 | | 08'30" (+02'35") | 1005 / 1680 |
| 3 | | 06'36" (+00'41") | 1012 / 2692 |
| 4 | | 06'21" (+00'26") | 1002 / 3695 |
| 5 | | 06'04" (+00'09") | 1001 / 4696 |
| 6 | | 05'55" | 1005 / 5701 |
| 7 | | 11'54" (+05'59") | 1015 / 6717 |
| 8 | | 17'50" (+11'55") | 10 / 6727 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'37" | 00:16'32" |
| 3 | 06'39" | 00:23'11" |
| 4 | 06'09" | 00:29'20" |
| 5 | 06'00" | 00:35'20" |
| 6 | 07'19" | 00:42'39" |
| 6.7 | 12'30" | 00:51'45" |
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