12.6 km | 01:14:53 | 05:57/km日期: 2020-12-13 16:32 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 180
Pace: 07'02" / 06'41" / 06'20" / 06'05" / 05'46" / 05'52" / 05'41" / 05'37" / 05'36" / 06'00" / 05'30" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 174.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'05" | 00:26'08" |
| 5 | 05'46" | 00:31'54" |
| 6 | 05'52" | 00:37'46" |
| 7 | 05'41" | 00:43'27" |
| 8 | 05'37" | 00:49'04" |
| 9 | 05'36" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 05'30" | 01:06'10" |
| 12 | 05'27" | 01:11'37" |
| 12.6 | 05'35" | 01:14'53" |
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