13.2 km | 01:27:26 | 06:38/km日期: 2020-12-14 17:56 - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'32" / 06'43" / 06'39" / 06'22" / 07'06" / 06'59" / 06'42" / 06'08" / 07'13" / 07'25" / 06'42" / 06'08" / 05'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'20") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 07'12" (+01'27") | 1000 / 9000 |
| 10 | | 07'25" (+01'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 07'06" | 00:33'22" |
| 6 | 06'59" | 00:40'21" |
| 7 | 06'42" | 00:47'03" |
| 8 | 06'08" | 00:53'11" |
| 9 | 07'13" | 01:00'24" |
| 10 | 07'25" | 01:07'49" |
| 11 | 06'42" | 01:14'31" |
| 12 | 06'08" | 01:20'39" |
| 13 | 05'46" | 01:26'25" |
| 13.2 | 06'12" | 01:27'27" |
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