16.0 km | 01:50:22 | 06:53/km日期: 2020-12-13 15:33 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 692 Cal - 總步數: 19386 - 平均步頻: 175 - 平均步幅: 82 cm
Pace: 04'58" / 06'50" / 07'02" / 07'15" / 06'44" / 06'38" / 06'18" / 06'30" / 10'23" / 06'19" / 06'20" / 06'19" / 06'26" / 06'16" / 07'03" / 07'54" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1001 / 1001 | 161 / 120 |
| 2 | | 06'55" (+01'48") | 1000 / 2001 | 178 / 80 |
| 3 | | 07'03" (+01'56") | 1002 / 3003 | 180 / 78 |
| 4 | | 07'16" (+02'09") | 1000 / 4003 | 179 / 76 |
| 5 | | 06'46" (+01'39") | 1000 / 5003 | 182 / 80 |
| 6 | | 06'40" (+01'33") | 1001 / 6005 | 182 / 82 |
| 7 | | 06'23" (+01'16") | 1001 / 7006 | 184 / 85 |
| 8 | | 06'37" (+01'30") | 1002 / 8009 | 183 / 82 |
| 9 | | 10'18" (+05'11") | 1001 / 9010 | 133 / 72 |
| 10 | | 06'21" (+01'14") | 1000 / 10010 | 187 / 83 |
| 11 | | 06'21" (+01'14") | 1002 / 11013 | 184 / 85 |
| 12 | | 06'24" (+01'17") | 1002 / 12015 | 186 / 83 |
| 13 | | 06'28" (+01'21") | 1000 / 13016 | 186 / 82 |
| 14 | | 06'18" (+01'11") | 1001 / 14018 | 187 / 84 |
| 15 | | 07'35" (+02'28") | 1003 / 15021 | 178 / 73 |
| 16 | | 07'28" (+02'21") | 1000 / 16022 | 155 / 85 |
| 17 | | 07'47" (+02'40") | 10 / 16032 | 192 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
238.83 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'50" | 00:11'48" |
| 3 | 07'02" | 00:18'50" |
| 4 | 07'15" | 00:26'05" |
| 5 | 06'44" | 00:32'49" |
| 6 | 06'38" | 00:39'27" |
| 7 | 06'18" | 00:45'45" |
| 8 | 06'30" | 00:52'15" |
| 9 | 10'23" | 01:02'38" |
| 10 | 06'19" | 01:08'57" |
| 11 | 06'20" | 01:15'17" |
| 12 | 06'19" | 01:21'36" |
| 13 | 06'26" | 01:28'02" |
| 14 | 06'16" | 01:34'18" |
| 15 | 07'03" | 01:41'21" |
| 16 | 07'54" | 01:49'15" |
| 16.0 | 33'19" | 01:50'22" |
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