10.1 km | 00:41:56 | 04:08/km日期: 2020-12-10 15:10 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'24" / 04'11" / 03'56" / 04'10" / 04'16" / 04'14" / 04'18" / 04'07" / 04'06" / 03'49" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'33") | 395 / 395 |
| 2 | | 04'21" (+00'27") | 409 / 805 |
| 3 | | 04'15" (+00'21") | 404 / 1209 |
| 4 | | 04'14" (+00'20") | 400 / 1609 |
| 5 | | 04'05" (+00'11") | 402 / 2012 |
| 6 | | 04'01" (+00'07") | 401 / 2413 |
| 7 | | 03'56" (+00'02") | 403 / 2817 |
| 8 | | 03'54" | 404 / 3221 |
| 9 | | 04'04" (+00'10") | 405 / 3626 |
| 10 | | 04'20" (+00'26") | 401 / 4028 |
| 11 | | 04'09" (+00'15") | 408 / 4436 |
| 12 | | 04'17" (+00'23") | 402 / 4838 |
| 13 | | 04'14" (+00'20") | 405 / 5244 |
| 14 | | 04'15" (+00'21") | 402 / 5647 |
| 15 | | 04'20" (+00'26") | 399 / 6046 |
| 16 | | 04'13" (+00'19") | 406 / 6452 |
| 17 | | 04'12" (+00'18") | 404 / 6857 |
| 18 | | 04'13" (+00'19") | 404 / 7262 |
| 19 | | 04'12" (+00'18") | 402 / 7664 |
| 20 | | 04'08" (+00'14") | 406 / 8071 |
| 21 | | 04'04" (+00'10") | 404 / 8476 |
| 22 | | 03'57" (+00'03") | 409 / 8886 |
| 23 | | 03'55" (+00'01") | 409 / 9295 |
| 24 | | 03'57" (+00'03") | 405 / 9701 |
| 25 | | 03'44" | 418 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'11" | 00:08'35" |
| 3 | 03'56" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'16" | 00:20'57" |
| 6 | 04'14" | 00:25'11" |
| 7 | 04'18" | 00:29'29" |
| 8 | 04'07" | 00:33'36" |
| 9 | 04'06" | 00:37'42" |
| 10 | 03'49" | 00:41'31" |
| 10.1 | 03'36" | 00:41'57" |
展開計圈分析
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