11.0 km | 00:49:19 | 04:28/km日期: 2020-12-11 16:35 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 05'44" / 06'05" / 05'32" / 04'04" / 03'51" / 03'47" / 03'53" / 03'59" / 04'10" / 04'06" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+01'57") | 1000 / 2000 |
| 3 | | 05'32" (+01'45") | 1000 / 3000 |
| 4 | | 04'04" (+00'17") | 1000 / 4000 |
| 5 | | 03'50" (+00'03") | 1000 / 5000 |
| 6 | | 03'47" | 1000 / 6000 |
| 7 | | 03'52" (+00'05") | 1000 / 7000 |
| 8 | | 03'59" (+00'12") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'51") | 1000 / 11000 |
| 12 | | 04'54" (+01'07") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 04'04" | 00:21'25" |
| 5 | 03'51" | 00:25'16" |
| 6 | 03'47" | 00:29'03" |
| 7 | 03'53" | 00:32'56" |
| 8 | 03'59" | 00:36'55" |
| 9 | 04'10" | 00:41'05" |
| 10 | 04'06" | 00:45'11" |
| 11 | 06'24" | 00:51'35" |
| 11.0 | 03'34" | 00:51'37" |
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