11.9 km | 00:52:34 | 04:24/km日期: 2020-12-09 19:04 - 平均心率: 163 - 卡路里: 584 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'23" / 04'22" / 04'28" / 04'31" / 04'29" / 04'34" / 04'31" / 04'31" / 04'30" / 04'30" / 04'16" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 392 / 392 |
| 2 | | 04'19" (+00'31") | 404 / 797 |
| 3 | | 04'20" (+00'32") | 396 / 1193 |
| 4 | | 04'15" (+00'27") | 394 / 1588 |
| 5 | | 04'27" (+00'39") | 405 / 1994 |
| 6 | | 04'25" (+00'37") | 391 / 2386 |
| 7 | | 04'20" (+00'32") | 405 / 2791 |
| 8 | | 04'33" (+00'45") | 392 / 3184 |
| 9 | | 04'32" (+00'44") | 394 / 3578 |
| 10 | | 04'33" (+00'45") | 397 / 3975 |
| 11 | | 04'23" (+00'35") | 404 / 4380 |
| 12 | | 04'35" (+00'47") | 394 / 4775 |
| 13 | | 04'28" (+00'40") | 398 / 5173 |
| 14 | | 04'31" (+00'43") | 395 / 5568 |
| 15 | | 04'38" (+00'50") | 390 / 5959 |
| 16 | | 04'28" (+00'40") | 403 / 6362 |
| 17 | | 04'30" (+00'42") | 399 / 6762 |
| 18 | | 04'30" (+00'42") | 402 / 7164 |
| 19 | | 04'34" (+00'46") | 396 / 7561 |
| 20 | | 04'27" (+00'39") | 395 / 7956 |
| 21 | | 04'32" (+00'44") | 392 / 8348 |
| 22 | | 04'29" (+00'41") | 395 / 8744 |
| 23 | | 04'24" (+00'36") | 395 / 9139 |
| 24 | | 04'30" (+00'42") | 399 / 9538 |
| 25 | | 04'35" (+00'47") | 397 / 9936 |
| 26 | | 04'29" (+00'41") | 404 / 10341 |
| 27 | | 04'15" (+00'27") | 396 / 10738 |
| 28 | | 03'59" (+00'11") | 395 / 11133 |
| 29 | | 03'48" | 392 / 11526 |
| 30 | | 03'46" | 396 / 11922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 04'29" | 00:22'13" |
| 6 | 04'34" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'31" | 00:35'49" |
| 9 | 04'30" | 00:40'19" |
| 10 | 04'30" | 00:44'49" |
| 11 | 04'16" | 00:49'05" |
| 11.9 | 03'48" | 00:52'36" |
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