20.0 km | 02:43:29 | 08:10/km日期: 2020-12-13 17:01 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 170
Pace: 06'55" / 06'09" / 05'59" / 05'58" / 10'32" / 06'47" / 06'14" / 08'06" / 17'05" / 05'53" / 05'56" / 05'52" / 06'19" / 11'04" / 06'37" / 09'40" / 06'26" / 06'17" / 07'07" / 26'42" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 10'31" (+04'40") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 08'05" (+02'14") | 1000 / 8000 |
| 9 | | 17'05" (+11'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 11'04" (+05'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'45") | 1000 / 15000 |
| 16 | | 09'39" (+03'48") | 1000 / 16000 |
| 17 | | 06'26" (+00'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 07'06" (+01'15") | 1000 / 19000 |
| 20 | | 18'16" (+12'25") | 1000 / 20000 |
| 21 | | 26'13" (+20'22") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
88.98 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 10'32" | 00:35'33" |
| 6 | 06'47" | 00:42'20" |
| 7 | 06'14" | 00:48'34" |
| 8 | 08'06" | 00:56'40" |
| 9 | 17'05" | 01:13'45" |
| 10 | 05'53" | 01:19'38" |
| 11 | 05'56" | 01:25'34" |
| 12 | 05'52" | 01:31'26" |
| 13 | 06'19" | 01:37'45" |
| 14 | 11'04" | 01:48'49" |
| 15 | 06'37" | 01:55'26" |
| 16 | 09'40" | 02:05'06" |
| 17 | 06'26" | 02:11'32" |
| 18 | 06'17" | 02:17'49" |
| 19 | 07'07" | 02:24'56" |
| 20 | 26'42" | 02:51'38" |
| 20.0 | 26'59" | 02:51'55" |
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