52.6 km | 06:40:11 | 07:36/km日期: 2020-12-19 06:04 - 總爬升: 880 m - 平均心率: 154 - 卡路里: 3219 Cal - 總步數: 59324 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'28" / 05'51" / 05'41" / 05'40" / 05'19" / 05'23" / 05'43" / 05'36" / 05'32" / 05'41" / 05'40" / 06'30" / 05'48" / 06'29" / 05'48" / 07'26" / 07'48" / 07'30" / 09'48" / 05'19" / 16'01" / 13'11" / 08'20" / 06'35" / 10'24" / 09'11" / 08'17" / 14'58" / 05'35" / 05'59" / 05'51" / 06'27" / 07'23" / 06'48" / 07'12" / 07'30" / 08'32" / 06'46" / 09'30" / 07'05" / 11'30" / 06'38" / 06'51" / 07'46" / 07'00" / 08'55" / 06'54" / 05'46" / 06'28" / 07'08" / 06'45" / 07'57" / 09'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 | 168 / 91 |
| 2 | | 05'56" (+00'32") | 1001 / 2001 | 170 / 98 |
| 3 | | 05'42" (+00'18") | 1002 / 3005 | 171 / 101 |
| 4 | | 05'45" (+00'21") | 1002 / 4007 | 170 / 101 |
| 5 | | 05'24" | 1001 / 5008 | 172 / 107 |
| 6 | | 05'27" (+00'03") | 1002 / 6011 | 171 / 107 |
| 7 | | 05'51" (+00'27") | 1001 / 7012 | 169 / 100 |
| 8 | | 05'39" (+00'15") | 1000 / 8013 | 171 / 102 |
| 9 | | 05'32" (+00'08") | 1002 / 9015 | 171 / 105 |
| 10 | | 05'54" (+00'30") | 1001 / 10017 | 170 / 99 |
| 11 | | 05'44" (+00'20") | 1000 / 11017 | 170 / 101 |
| 12 | | 06'34" (+01'10") | 1002 / 12019 | 167 / 91 |
| 13 | | 06'01" (+00'37") | 1001 / 13021 | 168 / 98 |
| 14 | | 06'22" (+00'58") | 1000 / 14022 | 168 / 92 |
| 15 | | 07'00" (+01'36") | 1002 / 15024 | 154 / 92 |
| 16 | | 06'47" (+01'23") | 1000 / 16024 | 167 / 87 |
| 17 | | 08'12" (+02'48") | 1000 / 17025 | 153 / 79 |
| 18 | | 07'33" (+02'09") | 1000 / 18025 | 151 / 87 |
| 19 | | 08'57" (+03'33") | 1002 / 19028 | 120 / 92 |
| 20 | | 12'06" (+06'42") | 1000 / 20028 | 87 / 93 |
| 21 | | 10'03" (+04'39") | 1000 / 21029 | 124 / 80 |
| 22 | | 14'59" (+09'35") | 1000 / 22029 | 96 / 69 |
| 23 | | 06'38" (+01'14") | 1004 / 23034 | 165 / 91 |
| 24 | | 07'43" (+02'19") | 1001 / 24035 | 156 / 82 |
| 25 | | 10'18" (+04'54") | 1002 / 25037 | 127 / 76 |
| 26 | | 09'12" (+03'48") | 1000 / 26038 | 138 / 78 |
| 27 | | 08'41" (+03'17") | 1000 / 27038 | 139 / 82 |
| 28 | | 13'23" (+07'59") | 1002 / 28040 | 97 / 76 |
| 29 | | 05'54" (+00'30") | 1002 / 29042 | 171 / 98 |
| 30 | | 05'54" (+00'30") | 1000 / 30043 | 169 / 100 |
| 31 | | 06'01" (+00'37") | 1000 / 31043 | 168 / 98 |
| 32 | | 06'58" (+01'34") | 1000 / 32043 | 164 / 87 |
| 33 | | 07'37" (+02'13") | 1000 / 33044 | 150 / 87 |
| 34 | | 07'23" (+01'59") | 1000 / 34044 | 152 / 88 |
| 35 | | 07'01" (+01'37") | 1001 / 35046 | 165 / 85 |
| 36 | | 09'24" (+04'00") | 1000 / 36047 | 133 / 79 |
| 37 | | 06'50" (+01'26") | 1001 / 37048 | 167 / 87 |
| 38 | | 09'45" (+04'21") | 1000 / 38049 | 128 / 79 |
| 39 | | 06'50" (+01'26") | 1000 / 39050 | 163 / 89 |
| 40 | | 11'53" (+06'29") | 1000 / 40050 | 99 / 84 |
| 41 | | 06'45" (+01'21") | 1001 / 41052 | 168 / 87 |
| 42 | | 06'51" (+01'27") | 1000 / 42052 | 167 / 87 |
| 43 | | 07'58" (+02'34") | 1002 / 43055 | 148 / 84 |
| 44 | | 06'49" (+01'25") | 1000 / 44056 | 168 / 86 |
| 45 | | 08'33" (+03'09") | 1001 / 45057 | 148 / 78 |
| 46 | | 07'40" (+02'16") | 1001 / 46058 | 159 / 81 |
| 47 | | 05'58" (+00'34") | 1000 / 47059 | 173 / 96 |
| 48 | | 06'19" (+00'55") | 1000 / 48060 | 170 / 92 |
| 49 | | 07'10" (+01'46") | 1002 / 49062 | 156 / 89 |
| 50 | | 06'49" (+01'25") | 1002 / 50064 | 169 / 86 |
| 51 | | 07'57" (+02'33") | 1002 / 51066 | 154 / 81 |
| 52 | | 09'01" (+03'37") | 1000 / 52067 | 145 / 76 |
| 53 | | 11'04" (+05'40") | 543 / 52610 | 120 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.14 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'19" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'36" | 00:45'41" |
| 9 | 05'32" | 00:51'13" |
| 10 | 05'41" | 00:56'54" |
| 11 | 05'40" | 01:02'34" |
| 12 | 06'30" | 01:09'04" |
| 13 | 05'48" | 01:14'52" |
| 14 | 06'29" | 01:21'21" |
| 15 | 05'48" | 01:27'09" |
| 16 | 07'26" | 01:34'35" |
| 17 | 07'48" | 01:42'23" |
| 18 | 07'30" | 01:49'53" |
| 19 | 09'48" | 01:59'41" |
| 20 | 05'19" | 02:05'00" |
| 21 | 16'01" | 02:21'01" |
| 22 | 13'11" | 02:34'12" |
| 23 | 08'20" | 02:42'32" |
| 24 | 06'35" | 02:49'07" |
| 25 | 10'24" | 02:59'31" |
| 26 | 09'11" | 03:08'42" |
| 27 | 08'17" | 03:16'59" |
| 28 | 14'58" | 03:31'57" |
| 29 | 05'35" | 03:37'32" |
| 30 | 05'59" | 03:43'31" |
| 31 | 05'51" | 03:49'22" |
| 32 | 06'27" | 03:55'49" |
| 33 | 07'23" | 04:03'12" |
| 34 | 06'48" | 04:10'00" |
| 35 | 07'12" | 04:17'12" |
| 36 | 07'30" | 04:24'42" |
| 37 | 08'32" | 04:33'14" |
| 38 | 06'46" | 04:40'00" |
| 39 | 09'30" | 04:49'30" |
| 40 | 07'05" | 04:56'35" |
| 41 | 11'30" | 05:08'05" |
| 42 | 06'38" | 05:14'43" |
| 43 | 06'51" | 05:21'34" |
| 44 | 07'46" | 05:29'20" |
| 45 | 07'00" | 05:36'20" |
| 46 | 08'55" | 05:45'15" |
| 47 | 06'54" | 05:52'09" |
| 48 | 05'46" | 05:57'55" |
| 49 | 06'28" | 06:04'23" |
| 50 | 07'08" | 06:11'31" |
| 51 | 06'45" | 06:18'16" |
| 52 | 07'57" | 06:26'13" |
| 53 | 09'37" | 06:35'50" |
| 52.6 | -11'-14" | 06:40'11" |
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