43.2 km | 04:56:57 | 06:52/km日期: 2020-12-20 06:34 - 平均心率: 163 - 卡路里: 3172 Cal - 平均步頻: 162
Pace: 05'55" / 05'30" / 05'40" / 05'23" / 05'49" / 05'22" / 05'35" / 05'28" / 05'32" / 05'26" / 05'37" / 05'13" / 06'26" / 05'37" / 06'05" / 06'14" / 06'20" / 07'10" / 07'08" / 05'51" / 08'59" / 07'48" / 07'13" / 08'05" / 07'24" / 08'41" / 06'28" / 08'02" / 07'55" / 07'22" / 08'29" / 08'17" / 08'03" / 09'06" / 08'05" / 07'29" / 08'19" / 07'10" / 07'03" / 07'05" / 07'17" / 06'45" / 06'32" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'26" (+01'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 06'20" (+01'08") | 1000 / 17000 |
| 18 | | 07'09" (+01'57") | 1000 / 18000 |
| 19 | | 07'08" (+01'56") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 08'58" (+03'46") | 1000 / 21000 |
| 22 | | 07'48" (+02'36") | 1000 / 22000 |
| 23 | | 07'13" (+02'01") | 1000 / 23000 |
| 24 | | 08'05" (+02'53") | 1000 / 24000 |
| 25 | | 07'23" (+02'11") | 1000 / 25000 |
| 26 | | 08'41" (+03'29") | 1000 / 26000 |
| 27 | | 06'28" (+01'16") | 1000 / 27000 |
| 28 | | 08'02" (+02'50") | 1000 / 28000 |
| 29 | | 07'54" (+02'42") | 1000 / 29000 |
| 30 | | 07'22" (+02'10") | 1000 / 30000 |
| 31 | | 08'28" (+03'16") | 1000 / 31000 |
| 32 | | 08'16" (+03'04") | 1000 / 32000 |
| 33 | | 08'03" (+02'51") | 1000 / 33000 |
| 34 | | 09'06" (+03'54") | 1000 / 34000 |
| 35 | | 08'04" (+02'52") | 1000 / 35000 |
| 36 | | 07'29" (+02'17") | 1000 / 36000 |
| 37 | | 08'19" (+03'07") | 1000 / 37000 |
| 38 | | 07'09" (+01'57") | 1000 / 38000 |
| 39 | | 07'02" (+01'50") | 1000 / 39000 |
| 40 | | 07'05" (+01'53") | 1000 / 40000 |
| 41 | | 07'16" (+02'04") | 1000 / 41000 |
| 42 | | 06'45" (+01'33") | 1000 / 42000 |
| 43 | | 06'31" (+01'19") | 1000 / 43000 |
| 44 | | 09'35" (+04'23") | 206 / 43206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'49" | 00:28'17" |
| 6 | 05'22" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 11 | 05'37" | 01:01'17" |
| 12 | 05'13" | 01:06'30" |
| 13 | 06'26" | 01:12'56" |
| 14 | 05'37" | 01:18'33" |
| 15 | 06'05" | 01:24'38" |
| 16 | 06'14" | 01:30'52" |
| 17 | 06'20" | 01:37'12" |
| 18 | 07'10" | 01:44'22" |
| 19 | 07'08" | 01:51'30" |
| 20 | 05'51" | 01:57'21" |
| 21 | 08'59" | 02:06'20" |
| 22 | 07'48" | 02:14'08" |
| 23 | 07'13" | 02:21'21" |
| 24 | 08'05" | 02:29'26" |
| 25 | 07'24" | 02:36'50" |
| 26 | 08'41" | 02:45'31" |
| 27 | 06'28" | 02:51'59" |
| 28 | 08'02" | 03:00'01" |
| 29 | 07'55" | 03:07'56" |
| 30 | 07'22" | 03:15'18" |
| 31 | 08'29" | 03:23'47" |
| 32 | 08'17" | 03:32'04" |
| 33 | 08'03" | 03:40'07" |
| 34 | 09'06" | 03:49'13" |
| 35 | 08'05" | 03:57'18" |
| 36 | 07'29" | 04:04'47" |
| 37 | 08'19" | 04:13'06" |
| 38 | 07'10" | 04:20'16" |
| 39 | 07'03" | 04:27'19" |
| 40 | 07'05" | 04:34'24" |
| 41 | 07'17" | 04:41'41" |
| 42 | 06'45" | 04:48'26" |
| 43 | 06'32" | 04:54'58" |
| 43.2 | 09'34" | 04:56'57" |
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