曾國達 2020/12/13 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

45.0 km | 06:29:26 | 08:39/km

日期: 2020-12-13 06:04 - 總爬升: 617 m - 平均心率: 144 - 卡路里: 3932 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85%

Pace: 07'49" / 06'29" / 06'29" / 07'34" / 07'49" / 06'31" / 06'12" / 06'50" / 06'30" / 06'48" / 07'05" / 06'26" / 11'46" / 10'24" / 08'42" / 13'00" / 07'07" / 07'54" / 09'16" / 06'05" / 06'52" / 10'36" / 21'16" / 11'51" / 09'54" / 12'28" / 07'53" / 13'55" / 10'09" / 05'46" / 07'21" / 09'18" / 08'49" / 06'58" / 05'32" / 12'18" / 12'10" / 08'00" / 10'31" / 06'11" / 07'47" / 06'27" / 06'59" / 07'34" / 06'05" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'49"

(07'49")

07'49" (+02'17")

1000 / 1000

06'28"

(14'18")

06'28" (+00'56")

1000 / 2000

06'28"

(20'46")

06'28" (+00'56")

1000 / 3000

07'34"

(28'21")

07'34" (+02'02")

1000 / 4000

07'48"

(36'09")

07'48" (+02'16")

1000 / 5000

展開計圈分析

06'31"

(42'41")

06'31" (+00'59")

1000 / 6000

06'11"

(48'53")

06'11" (+00'39")

1000 / 7000

06'49"

(55'43")

06'49" (+01'17")

1000 / 8000

06'30"

(01:02'13")

06'30" (+00'58")

1000 / 9000

06'47"

(01:09'01")

06'47" (+01'15")

1000 / 10000

07'04"

(01:16'06")

07'04" (+01'32")

1000 / 11000

06'25"

(01:22'31")

06'25" (+00'53")

1000 / 12000

11'46"

(01:34'18")

11'46" (+06'14")

1000 / 13000

10'23"

(01:44'41")

10'23" (+04'51")

1000 / 14000

08'42"

(01:53'24")

08'42" (+03'10")

1000 / 15000

12'58"

(02:06'23")

12'58" (+07'26")

1000 / 16000

07'07"

(02:13'30")

07'07" (+01'35")

1000 / 17000

07'53"

(02:21'24")

07'53" (+02'21")

1000 / 18000

09'15"

(02:30'39")

09'15" (+03'43")

1000 / 19000

06'04"

(02:36'44")

06'04" (+00'32")

1000 / 20000

06'52"

(02:43'37")

06'52" (+01'20")

1000 / 21000

10'35"

(02:54'12")

10'35" (+05'03")

1000 / 22000

21'16"

(03:15'29")

21'16" (+15'44")

1000 / 23000

11'50"

(03:27'19")

11'50" (+06'18")

1000 / 24000

09'54"

(03:37'14")

09'54" (+04'22")

1000 / 25000

12'27"

(03:49'41")

12'27" (+06'55")

1000 / 26000

07'53"

(03:57'34")

07'53" (+02'21")

1000 / 27000

13'55"

(04:11'30")

13'55" (+08'23")

1000 / 28000

10'09"

(04:21'39")

10'09" (+04'37")

1000 / 29000

05'46"

(04:27'25")

05'46" (+00'14")

1000 / 30000

07'20"

(04:34'45")

07'20" (+01'48")

1000 / 31000

09'17"

(04:44'03")

09'17" (+03'45")

1000 / 32000

08'49"

(04:52'52")

08'49" (+03'17")

1000 / 33000

06'58"

(04:59'51")

06'58" (+01'26")

1000 / 34000

05'32"

(05:05'23")

05'32"

1000 / 35000

12'17"

(05:17'41")

12'17" (+06'45")

1000 / 36000

12'09"

(05:29'50")

12'09" (+06'37")

1000 / 37000

08'00"

(05:37'51")

08'00" (+02'28")

1000 / 38000

10'30"

(05:48'21")

10'30" (+04'58")

1000 / 39000

06'10"

(05:54'32")

06'10" (+00'38")

1000 / 40000

07'47"

(06:02'20")

07'47" (+02'15")

1000 / 41000

06'27"

(06:08'47")

06'27" (+00'55")

1000 / 42000

06'58"

(06:15'46")

06'58" (+01'26")

1000 / 43000

07'34"

(06:23'20")

07'34" (+02'02")

1000 / 44000

06'04"

(06:29'25")

06'04" (+00'32")

1000 / 45000

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

104🐎

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 501.81 km

TCX 2.0 上傳 | 3 years ago

Vincent Chen, 石川義人和其他 12 人說推

留言

觀看另 1 則留言

雅萍假日好
超馬山訓運動愉快！

2020-12-13 15:52 ·

1 個人推

張清榮恭喜高速完賽，漂亮戰士，超棒棒，讚哦，加油，加油

2020-12-13 22:58 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	06'29"	00:14'18"
3	06'29"	00:20'47"
4	07'34"	00:28'21"
5	07'49"	00:36'10"
6	06'31"	00:42'41"
7	06'12"	00:48'53"
8	06'50"	00:55'43"
9	06'30"	01:02'13"
10	06'48"	01:09'01"
11	07'05"	01:16'06"
12	06'26"	01:22'32"
13	11'46"	01:34'18"
14	10'24"	01:44'42"
15	08'42"	01:53'24"
16	13'00"	02:06'24"
17	07'07"	02:13'31"
18	07'54"	02:21'25"
19	09'16"	02:30'41"
20	06'05"	02:36'46"
21	06'52"	02:43'38"
22	10'36"	02:54'14"
23	21'16"	03:15'30"
24	11'51"	03:27'21"
25	09'54"	03:37'15"
26	12'28"	03:49'43"
27	07'53"	03:57'36"
28	13'55"	04:11'31"
29	10'09"	04:21'40"
30	05'46"	04:27'26"
31	07'21"	04:34'47"
32	09'18"	04:44'05"
33	08'49"	04:52'54"
34	06'58"	04:59'52"
35	05'32"	05:05'24"
36	12'18"	05:17'42"
37	12'10"	05:29'52"
38	08'00"	05:37'52"
39	10'31"	05:48'23"
40	06'11"	05:54'34"
41	07'47"	06:02'21"
42	06'27"	06:08'48"
43	06'59"	06:15'47"
44	07'34"	06:23'21"
45	06'05"	06:29'26"
45.0	07'16"	06:29'28"