10.0 km | 00:50:16 | 05:01/km日期: 2020-12-16 17:11 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'43" / 05'19" / 05'08" / 04'56" / 05'32" / 04'46" / 04'46" / 04'39" / 04'40" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 05'32" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 04'46" | 00:36'10" |
| 8 | 04'39" | 00:40'49" |
| 9 | 04'40" | 00:45'29" |
| 10 | 04'36" | 00:50'05" |
| 10.0 | 03'50" | 00:50'08" |
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