12.0 km | 02:26:11 | 12:08/km日期: 2020-12-13 09:23 - 平均心率: 137 - 卡路里: 1156 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 13'32" / 11'29" / 12'24" / 12'02" / 08'52" / 11'41" / 12'20" / 10'48" / 12'18" / 10'15" / 08'40" / 21'46" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+04'53") | 1000 / 1000 |
| 2 | | 11'28" (+02'49") | 1000 / 2000 |
| 3 | | 12'24" (+03'45") | 1000 / 3000 |
| 4 | | 12'01" (+03'22") | 1000 / 4000 |
| 5 | | 08'51" (+00'12") | 1000 / 5000 |
| 6 | | 11'41" (+03'02") | 1000 / 6000 |
| 7 | | 12'20" (+03'41") | 1000 / 7000 |
| 8 | | 10'47" (+02'08") | 1000 / 8000 |
| 9 | | 12'18" (+03'39") | 1000 / 9000 |
| 10 | | 10'14" (+01'35") | 1000 / 10000 |
| 11 | | 08'39" | 1000 / 11000 |
| 12 | | 21'46" (+13'07") | 1000 / 12000 |
| 13 | | 01'23" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 11'29" | 00:25'01" |
| 3 | 12'24" | 00:37'25" |
| 4 | 12'02" | 00:49'27" |
| 5 | 08'52" | 00:58'19" |
| 6 | 11'41" | 01:10'00" |
| 7 | 12'20" | 01:22'20" |
| 8 | 10'48" | 01:33'08" |
| 9 | 12'18" | 01:45'26" |
| 10 | 10'15" | 01:55'41" |
| 11 | 08'40" | 02:04'21" |
| 12 | 21'46" | 02:26'07" |
| 12.0 | 01'44" | 02:26'12" |
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