21.1 km | 01:38:40 | 04:40/km日期: 2020-12-20 06:01 - 平均心率: 164 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'29" / 04'53" / 04'52" / 04'31" / 04'44" / 05'11" / 04'40" / 04'59" / 04'28" / 04'34" / 06'02" / 04'30" / 04'41" / 04'54" / 04'32" / 05'01" / 04'43" / 04'39" / 04'44" / 04'41" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+01'34") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 1000 / 14000 |
| 15 | | 04'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'15") | 1000 / 17000 |
| 18 | | 04'39" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'17") | 1000 / 19000 |
| 20 | | 04'41" (+00'14") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'18" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'53" | 00:11'22" |
| 3 | 04'52" | 00:16'14" |
| 4 | 04'31" | 00:20'45" |
| 5 | 04'44" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 04'40" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 04'28" | 00:44'47" |
| 10 | 04'34" | 00:49'21" |
| 11 | 06'02" | 00:55'23" |
| 12 | 04'30" | 00:59'53" |
| 13 | 04'41" | 01:04'34" |
| 14 | 04'54" | 01:09'28" |
| 15 | 04'32" | 01:14'00" |
| 16 | 05'01" | 01:19'01" |
| 17 | 04'43" | 01:23'44" |
| 18 | 04'39" | 01:28'23" |
| 19 | 04'44" | 01:33'07" |
| 20 | 04'41" | 01:37'48" |
| 21 | 04'28" | 01:42'16" |
| 21.1 | 04'11" | 01:42'50" |
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