12.0 km | 01:11:16 | 05:56/km日期: 2020-12-19 05:00 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'57" / 06'01" / 05'58" / 06'04" / 06'05" / 06'12" / 05'52" / 05'48" / 08'52" / 05'52" / 05'50" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'23" (+00'38") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
84.15 km 
母子鱷魚 狠速C 37綠20201019 累積 :
517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 08'52" | 00:56'49" |
| 10 | 05'52" | 01:02'41" |
| 11 | 05'50" | 01:08'31" |
| 12 | 05'46" | 01:14'17" |
| 12.0 | 06'29" | 01:14'22" |
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