12.4 km | 01:03:51 | 05:08/km日期: 2020-12-13 19:10 - 總爬升: 404 m - 地點: 橋頭國小 - 卡路里: 670 Cal - 平均步頻: 21
Pace: 05'11" / 04'56" / 02'23" / 05'14" / 05'10" / 05'08" / 05'01" / 05'07" / 05'12" / 05'04" / 05'12" / 04'59" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'50") | 992 / 992 |
2 | | 03'19" | 1585 / 2578 |
3 | | 05'05" (+01'46") | 999 / 3577 |
4 | | 05'08" (+01'49") | 1007 / 4585 |
5 | | 05'11" (+01'52") | 1014 / 5600 |
6 | | 05'06" (+01'47") | 997 / 6597 |
7 | | 05'01" (+01'42") | 1005 / 7603 |
8 | | 05'12" (+01'53") | 1001 / 8605 |
9 | | 05'07" (+01'48") | 1011 / 9616 |
10 | | 05'08" (+01'49") | 1000 / 10616 |
11 | | 05'04" (+01'45") | 1006 / 11622 |
12 | | 05'08" (+01'49") | 1003 / 12625 |
12月累積里程 :
304.07 km NEW BALANCE M480CB6 累積 :
768.4 kmAndroid - Sony I4332 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 02'23" | 00:12'30" |
4 | 05'14" | 00:17'44" |
5 | 05'10" | 00:22'54" |
6 | 05'08" | 00:28'02" |
7 | 05'01" | 00:33'03" |
8 | 05'07" | 00:38'10" |
9 | 05'12" | 00:43'22" |
10 | 05'04" | 00:48'26" |
11 | 05'12" | 00:53'38" |
12 | 04'59" | 00:58'37" |
12.8 | 06'01" | 01:03'43" |