42.7 km | 05:01:41 | 07:04/km日期: 2020-12-20 06:30 - 平均心率: 150 - 卡路里: 3805 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 11'07" / 05'10" / 05'13" / 05'17" / 05'33" / 05'23" / 05'26" / 05'56" / 05'23" / 05'28" / 05'28" / 05'19" / 05'32" / 05'24" / 05'30" / 05'28" / 05'29" / 05'46" / 05'38" / 05'41" / 05'55" / 05'38" / 05'52" / 06'04" / 05'50" / 06'17" / 05'40" / 06'32" / 06'35" / 08'15" / 06'56" / 07'29" / 08'38" / 08'27" / 09'56" / 09'42" / 10'04" / 14'04" / 11'28" / 11'43" / 09'23" / 09'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'58") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'38" (+00'29") | 1000 / 22000 |
| 23 | | 05'52" (+00'43") | 1000 / 23000 |
| 24 | | 06'03" (+00'54") | 1000 / 24000 |
| 25 | | 05'50" (+00'41") | 1000 / 25000 |
| 26 | | 06'16" (+01'07") | 1000 / 26000 |
| 27 | | 05'39" (+00'30") | 1000 / 27000 |
| 28 | | 06'32" (+01'23") | 1000 / 28000 |
| 29 | | 06'34" (+01'25") | 1000 / 29000 |
| 30 | | 08'14" (+03'05") | 1000 / 30000 |
| 31 | | 06'55" (+01'46") | 1000 / 31000 |
| 32 | | 07'29" (+02'20") | 1000 / 32000 |
| 33 | | 08'37" (+03'28") | 1000 / 33000 |
| 34 | | 08'27" (+03'18") | 1000 / 34000 |
| 35 | | 09'55" (+04'46") | 1000 / 35000 |
| 36 | | 09'42" (+04'33") | 1000 / 36000 |
| 37 | | 10'04" (+04'55") | 1000 / 37000 |
| 38 | | 14'03" (+08'54") | 1000 / 38000 |
| 39 | | 11'27" (+06'18") | 1000 / 39000 |
| 40 | | 11'43" (+06'34") | 1000 / 40000 |
| 41 | | 09'23" (+04'14") | 1000 / 41000 |
| 42 | | 09'41" (+04'32") | 1000 / 42000 |
| 43 | | 09'33" (+04'24") | 664 / 42664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'10" | 00:16'17" |
| 3 | 05'13" | 00:21'30" |
| 4 | 05'17" | 00:26'47" |
| 5 | 05'33" | 00:32'20" |
| 6 | 05'23" | 00:37'43" |
| 7 | 05'26" | 00:43'09" |
| 8 | 05'56" | 00:49'05" |
| 9 | 05'23" | 00:54'28" |
| 10 | 05'28" | 00:59'56" |
| 11 | 05'28" | 01:05'24" |
| 12 | 05'19" | 01:10'43" |
| 13 | 05'32" | 01:16'15" |
| 14 | 05'24" | 01:21'39" |
| 15 | 05'30" | 01:27'09" |
| 16 | 05'28" | 01:32'37" |
| 17 | 05'29" | 01:38'06" |
| 18 | 05'46" | 01:43'52" |
| 19 | 05'38" | 01:49'30" |
| 20 | 05'41" | 01:55'11" |
| 21 | 05'55" | 02:01'06" |
| 22 | 05'38" | 02:06'44" |
| 23 | 05'52" | 02:12'36" |
| 24 | 06'04" | 02:18'40" |
| 25 | 05'50" | 02:24'30" |
| 26 | 06'17" | 02:30'47" |
| 27 | 05'40" | 02:36'27" |
| 28 | 06'32" | 02:42'59" |
| 29 | 06'35" | 02:49'34" |
| 30 | 08'15" | 02:57'49" |
| 31 | 06'56" | 03:04'45" |
| 32 | 07'29" | 03:12'14" |
| 33 | 08'38" | 03:20'52" |
| 34 | 08'27" | 03:29'19" |
| 35 | 09'56" | 03:39'15" |
| 36 | 09'42" | 03:48'57" |
| 37 | 10'04" | 03:59'01" |
| 38 | 14'04" | 04:13'05" |
| 39 | 11'28" | 04:24'33" |
| 40 | 11'43" | 04:36'16" |
| 41 | 09'23" | 04:45'39" |
| 42 | 09'42" | 04:55'21" |
| 42.7 | 09'33" | 05:01'42" |
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