36.4 km | 05:28:53 | 09:01/km日期: 2020-12-19 07:55 - 總爬升: 1054 m - 平均心率: 150 - 卡路里: 2289 Cal - 平均步頻: 138
Pace: 08'07" / 06'36" / 10'12" / 10'19" / 07'23" / 08'30" / 11'01" / 15'27" / 12'51" / 14'09" / 07'28" / 06'09" / 05'42" / 06'02" / 11'56" / 06'06" / 06'07" / 19'16" / 34'59" / 13'09" / 13'40" / 10'15" / 05'48" / 05'45" / 05'11" / 17'42" / 19'07" / 08'23" / 06'04" / 08'48" / 06'54" / 11'40" / 06'06" / 05'44" / 10'41" / 08'15" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'57") | 1000 / 1000 |
| 2 | | 06'34" (+01'24") | 1000 / 2000 |
| 3 | | 10'11" (+05'01") | 1000 / 3000 |
| 4 | | 10'19" (+05'09") | 1000 / 4000 |
| 5 | | 07'22" (+02'12") | 1000 / 5000 |
| 6 | | 08'30" (+03'20") | 1000 / 6000 |
| 7 | | 07'39" (+02'29") | 1000 / 7000 |
| 8 | | 15'27" (+10'17") | 1000 / 8000 |
| 9 | | 12'50" (+07'40") | 1000 / 9000 |
| 10 | | 14'09" (+08'59") | 1000 / 10000 |
| 11 | | 07'27" (+02'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'51") | 1000 / 14000 |
| 15 | | 07'55" (+02'45") | 1000 / 15000 |
| 16 | | 06'06" (+00'56") | 1000 / 16000 |
| 17 | | 06'07" (+00'57") | 1000 / 17000 |
| 18 | | 17'11" (+12'01") | 1000 / 18000 |
| 19 | | 11'32" (+06'22") | 1000 / 19000 |
| 20 | | 13'08" (+07'58") | 1000 / 20000 |
| 21 | | 13'40" (+08'30") | 1000 / 21000 |
| 22 | | 10'14" (+05'04") | 1000 / 22000 |
| 23 | | 05'47" (+00'37") | 1000 / 23000 |
| 24 | | 05'45" (+00'35") | 1000 / 24000 |
| 25 | | 05'10" | 1000 / 25000 |
| 26 | | 09'25" (+04'15") | 1000 / 26000 |
| 27 | | 14'36" (+09'26") | 1000 / 27000 |
| 28 | | 08'23" (+03'13") | 1000 / 28000 |
| 29 | | 06'04" (+00'54") | 1000 / 29000 |
| 30 | | 08'48" (+03'38") | 1000 / 30000 |
| 31 | | 06'54" (+01'44") | 1000 / 31000 |
| 32 | | 11'40" (+06'30") | 1000 / 32000 |
| 33 | | 06'05" (+00'55") | 1000 / 33000 |
| 34 | | 05'43" (+00'33") | 1000 / 34000 |
| 35 | | 08'26" (+03'16") | 1000 / 35000 |
| 36 | | 08'15" (+03'05") | 1000 / 36000 |
| 37 | | 12'26" (+07'16") | 421 / 36421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'36" | 00:14'43" |
| 3 | 10'12" | 00:24'55" |
| 4 | 10'19" | 00:35'14" |
| 5 | 07'23" | 00:42'37" |
| 6 | 08'30" | 00:51'07" |
| 7 | 11'01" | 01:02'08" |
| 8 | 15'27" | 01:17'35" |
| 9 | 12'51" | 01:30'26" |
| 10 | 14'09" | 01:44'35" |
| 11 | 07'28" | 01:52'03" |
| 12 | 06'09" | 01:58'12" |
| 13 | 05'42" | 02:03'54" |
| 14 | 06'02" | 02:09'56" |
| 15 | 11'56" | 02:21'52" |
| 16 | 06'06" | 02:27'58" |
| 17 | 06'07" | 02:34'05" |
| 18 | 19'16" | 02:53'21" |
| 19 | 34'59" | 03:28'20" |
| 20 | 13'09" | 03:41'29" |
| 21 | 13'40" | 03:55'09" |
| 22 | 10'15" | 04:05'24" |
| 23 | 05'48" | 04:11'12" |
| 24 | 05'45" | 04:16'57" |
| 25 | 05'11" | 04:22'08" |
| 26 | 17'42" | 04:39'50" |
| 27 | 19'07" | 04:58'57" |
| 28 | 08'23" | 05:07'20" |
| 29 | 06'04" | 05:13'24" |
| 30 | 08'48" | 05:22'12" |
| 31 | 06'54" | 05:29'06" |
| 32 | 11'40" | 05:40'46" |
| 33 | 06'06" | 05:46'52" |
| 34 | 05'44" | 05:52'36" |
| 35 | 10'41" | 06:03'17" |
| 36 | 08'15" | 06:11'32" |
| 36.4 | 12'27" | 06:16'47" |
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