21.7 km | 02:07:55 | 05:53/km日期: 2014-12-16 18:17 - 地點: 楠梓 - 平均心率: 174 - 卡路里: 1289 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'40" / 05'26" / 05'39" / 05'37" / 05'34" / 05'57" / 05'53" / 05'47" / 05'47" / 05'39" / 05'47" / 05'57" / 05'48" / 08'19" / 05'44" / 05'53" / 05'47" / 05'55" / 06'03" / 05'46" / 05'55" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'57" | 00:33'53" |
| 7 | 05'53" | 00:39'46" |
| 8 | 05'47" | 00:45'33" |
| 9 | 05'47" | 00:51'20" |
| 10 | 05'39" | 00:56'59" |
| 11 | 05'47" | 01:02'46" |
| 12 | 05'57" | 01:08'43" |
| 13 | 05'48" | 01:14'31" |
| 14 | 08'19" | 01:22'50" |
| 15 | 05'44" | 01:28'34" |
| 16 | 05'53" | 01:34'27" |
| 17 | 05'47" | 01:40'14" |
| 18 | 05'55" | 01:46'09" |
| 19 | 06'03" | 01:52'12" |
| 20 | 05'46" | 01:57'58" |
| 21 | 05'55" | 02:03'53" |
| 21.7 | 05'44" | 02:07'55" |
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