12.0 km | 01:25:05 | 07:05/km日期: 2014-12-15 16:28 - 總爬升: 108 m - 地點: 柴壽山 - 天氣: 娘爽 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 82%
Pace: 08'55" / 06'01" / 05'51" / 06'14" / 07'45" / 08'32" / 05'38" / 06'36" / 07'50" / 06'50" / 06'32" / 08'12" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 07'46" (+02'08") | 1000 / 5000 |
| 6 | | 08'33" (+02'55") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 07'50" (+02'12") | 1000 / 9000 |
| 10 | | 06'51" (+01'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'55") | 1000 / 11000 |
| 12 | | 08'12" (+02'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 5 / 12005 |
12月累積里程 :
191.44 km 
ASICS tarther 累積 :
219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'01" | 00:14'56" |
| 3 | 05'51" | 00:20'47" |
| 4 | 06'14" | 00:27'01" |
| 5 | 07'45" | 00:34'46" |
| 6 | 08'32" | 00:43'18" |
| 7 | 05'38" | 00:48'56" |
| 8 | 06'36" | 00:55'32" |
| 9 | 07'50" | 01:03'22" |
| 10 | 06'50" | 01:10'12" |
| 11 | 06'32" | 01:16'44" |
| 12 | 08'12" | 01:24'56" |
| 12.0 | 35'27" | 01:25'07" |
展開計圈分析
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