13.6 km | 01:27:27 | 06:26/km日期: 2020-12-18 04:04 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'46" / 06'10" / 06'03" / 06'08" / 06'01" / 06'22" / 06'14" / 06'16" / 06'00" / 05'59" / 06'18" / 06'22" / 06'22" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 10'49" (+04'51") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.18 km 
亞虎 TJA278 累積 :
24.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 06'22" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'00" | 00:56'00" |
| 10 | 05'59" | 01:01'59" |
| 11 | 06'18" | 01:08'17" |
| 12 | 06'22" | 01:14'39" |
| 13 | 06'22" | 01:21'01" |
| 13.6 | 10'51" | 01:27'28" |
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