10.1 km | 00:54:49 | 05:25/km日期: 2020-12-15 05:14 - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 05'51" / 05'42" / 05'31" / 05'29" / 05'22" / 05'30" / 05'19" / 05'18" / 05'08" / 04'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'46" (+01'50") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.77 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'18" | 00:44'02" |
| 9 | 05'08" | 00:49'10" |
| 10 | 04'56" | 00:54'06" |
| 10.1 | 06'50" | 00:54'49" |
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