14.2 km | 01:31:01 | 06:23/km日期: 2020-12-17 08:47 - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'33" / 06'35" / 06'30" / 06'35" / 06'27" / 06'35" / 06'24" / 06'17" / 06'12" / 06'18" / 06'11" / 06'52" / 06'06" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
161.78 km 
mizuno wave inspire 16 灰 累積 :
1251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'27" | 00:32'40" |
| 6 | 06'35" | 00:39'15" |
| 7 | 06'24" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'12" | 00:58'08" |
| 10 | 06'18" | 01:04'26" |
| 11 | 06'11" | 01:10'37" |
| 12 | 06'52" | 01:17'29" |
| 13 | 06'06" | 01:23'35" |
| 14 | 06'06" | 01:29'41" |
| 14.2 | 05'53" | 01:31'03" |
展開計圈分析
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