11.0 km | 01:37:09 | 08:48/km日期: 2020-12-15 19:59 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 158
Pace: 09'23" / 08'41" / 08'51" / 08'49" / 09'03" / 08'40" / 08'35" / 08'27" / 08'24" / 08'20" / 09'44" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'01") | 1000 / 1000 |
| 2 | | 08'41" (+00'21") | 1000 / 2000 |
| 3 | | 08'51" (+00'31") | 1000 / 3000 |
| 4 | | 08'49" (+00'29") | 1000 / 4000 |
| 5 | | 09'02" (+00'42") | 1000 / 5000 |
| 6 | | 08'40" (+00'20") | 1000 / 6000 |
| 7 | | 08'34" (+00'14") | 1000 / 7000 |
| 8 | | 08'27" (+00'07") | 1000 / 8000 |
| 9 | | 08'23" (+00'03") | 1000 / 9000 |
| 10 | | 08'20" | 1000 / 10000 |
| 11 | | 09'43" (+01'23") | 1000 / 11000 |
| 12 | | 10'20" (+02'00") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'41" | 00:18'04" |
| 3 | 08'51" | 00:26'55" |
| 4 | 08'49" | 00:35'44" |
| 5 | 09'03" | 00:44'47" |
| 6 | 08'40" | 00:53'27" |
| 7 | 08'35" | 01:02'02" |
| 8 | 08'27" | 01:10'29" |
| 9 | 08'24" | 01:18'53" |
| 10 | 08'20" | 01:27'13" |
| 11 | 09'44" | 01:36'57" |
| 11.0 | 10'01" | 01:37'11" |
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