10.0 km | 00:48:50 | 04:52/km日期: 2020-12-16 19:47 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'13" / 05'07" / 04'59" / 04'54" / 04'50" / 04'58" / 04'47" / 04'43" / 04'47" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'30" | 00:48'48" |
| 10.0 | 03'29" | 00:48'50" |
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