11.1 km | 01:03:54 | 05:45/km日期: 2020-12-16 05:43 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 11'35" / 05'03" / 05'27" / 05'48" / 05'19" / 05'07" / 05'00" / 05'03" / 04'51" / 05'01" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 05'03" | 00:16'38" |
| 3 | 05'27" | 00:22'05" |
| 4 | 05'48" | 00:27'53" |
| 5 | 05'19" | 00:33'12" |
| 6 | 05'07" | 00:38'19" |
| 7 | 05'00" | 00:43'19" |
| 8 | 05'03" | 00:48'22" |
| 9 | 04'51" | 00:53'13" |
| 10 | 05'01" | 00:58'14" |
| 11 | 05'12" | 01:03'26" |
| 11.1 | 05'55" | 01:04'06" |
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