8.1 km | 00:46:35 | 05:44/km日期: 2014-11-11 17:50 - 卡路里: 481 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'25" / 05'59" / 05'52" / 05'52" / 05'34" / 05'33" / 05'24" / 05'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1008 / 1008 |
| 2 | | 05'57" (+00'50") | 997 / 2005 |
| 3 | | 05'52" (+00'45") | 1011 / 3017 |
| 4 | | 05'50" (+00'43") | 1009 / 4026 |
| 5 | | 05'37" (+00'30") | 996 / 5023 |
| 6 | | 05'32" (+00'25") | 1011 / 6034 |
| 7 | | 05'20" (+00'13") | 1001 / 7036 |
| 8 | | 05'07" | 1005 / 8041 |
| 9 | | 05'18" (+00'11") | 122 / 8163 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'24" | 00:40'39" |
| 8 | 05'06" | 00:45'45" |
| 8.1 | 07'22" | 00:46'35" |
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