11.1 km | 01:26:33 | 07:47/km日期: 2014-12-18 15:02 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'13" / 08'20" / 06'46" / 07'08" / 06'47" / 09'00" / 07'58" / 08'50" / 07'42" / 07'16" / 07'20" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'23") | 998 / 998 |
| 2 | | 08'20" (+01'33") | 1005 / 2004 |
| 3 | | 06'47" | 1000 / 3005 |
| 4 | | 07'06" (+00'19") | 1003 / 4008 |
| 5 | | 06'54" (+00'07") | 1015 / 5024 |
| 6 | | 08'53" (+02'06") | 1011 / 6036 |
| 7 | | 08'00" (+01'13") | 1007 / 7043 |
| 8 | | 08'43" (+01'56") | 1008 / 8052 |
| 9 | | 07'41" (+00'54") | 1006 / 9058 |
| 10 | | 07'14" (+00'27") | 1005 / 10063 |
| 11 | | 07'20" (+00'33") | 1005 / 11068 |
| 12 | | 06'27" | 121 / 11190 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'20" | 00:16'33" |
| 3 | 06'46" | 00:23'19" |
| 4 | 07'08" | 00:30'27" |
| 5 | 06'47" | 00:37'14" |
| 6 | 09'00" | 00:46'14" |
| 7 | 07'58" | 00:54'12" |
| 8 | 08'50" | 01:03'02" |
| 9 | 07'42" | 01:10'44" |
| 10 | 07'16" | 01:18'00" |
| 11 | 07'20" | 01:25'20" |
| 11.1 | 10'13" | 01:26'33" |
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