16.1 km | 01:10:49 | 04:24/km日期: 2020-12-17 17:42 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 05'24" / 04'31" / 04'24" / 04'24" / 04'20" / 04'19" / 04'18" / 04'19" / 04'21" / 04'20" / 04'17" / 04'17" / 08'10" / 05'06" / 04'31" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'46") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'03") | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'17" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'15") | 1000 / 15000 |
| 16 | | 04'25" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'31" | 00:09'55" |
| 3 | 04'24" | 00:14'19" |
| 4 | 04'24" | 00:18'43" |
| 5 | 04'20" | 00:23'03" |
| 6 | 04'19" | 00:27'22" |
| 7 | 04'18" | 00:31'40" |
| 8 | 04'19" | 00:35'59" |
| 9 | 04'21" | 00:40'20" |
| 10 | 04'20" | 00:44'40" |
| 11 | 04'17" | 00:48'57" |
| 12 | 04'17" | 00:53'14" |
| 13 | 08'10" | 01:01'24" |
| 14 | 05'06" | 01:06'30" |
| 15 | 04'31" | 01:11'01" |
| 16 | 04'26" | 01:15'27" |
| 16.1 | 04'36" | 01:15'42" |
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