10.5 km | 01:06:13 | 06:17/km日期: 2020-12-19 14:19 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 186
Pace: 06'44" / 09'06" / 06'06" / 10'13" / 09'02" / 06'03" / 09'34" / 06'22" / 09'15" / 06'27" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'03" (+00'03") | 1000 / 6000 |
7 | | 06'16" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'21") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'26" (+00'26") | 1000 / 10000 |
11 | | 06'41" (+00'41") | 524 / 10524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 85.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'06" | 00:15'50" |
3 | 06'06" | 00:21'56" |
4 | 10'13" | 00:32'09" |
5 | 09'02" | 00:41'11" |
6 | 06'03" | 00:47'14" |
7 | 09'34" | 00:56'48" |
8 | 06'22" | 01:03'10" |
9 | 09'15" | 01:12'25" |
10 | 06'27" | 01:18'52" |
10.5 | 06'43" | 01:22'24" |