10.6 km | 01:01:49 | 05:51/km日期: 2020-12-18 05:40 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 13'13" / 06'09" / 05'50" / 05'18" / 05'30" / 05'49" / 06'11" / 06'07" / 06'07" / 06'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 826 / 826 |
| 2 | | 04'10" (+00'04") | 800 / 1626 |
| 3 | | 10'05" (+05'59") | 322 / 1948 |
| 4 | | 04'08" (+00'02") | 800 / 2748 |
| 5 | | 10'39" (+06'33") | 304 / 3053 |
| 6 | | 04'11" (+00'05") | 800 / 3853 |
| 7 | | 10'10" (+06'04") | 319 / 4172 |
| 8 | | 04'11" (+00'05") | 800 / 4972 |
| 9 | | 09'51" (+05'45") | 329 / 5302 |
| 10 | | 04'07" (+00'01") | 800 / 6102 |
| 11 | | 10'22" (+06'16") | 313 / 6415 |
| 12 | | 04'13" (+00'07") | 800 / 7215 |
| 13 | | 10'28" (+06'22") | 310 / 7525 |
| 14 | | 04'11" (+00'05") | 800 / 8325 |
| 15 | | 10'38" (+06'32") | 305 / 8631 |
| 16 | | 04'06" | 800 / 9431 |
| 17 | | 10'25" (+06'19") | 311 / 9743 |
| 18 | | 04'14" (+00'08") | 800 / 10543 |
| 19 | | 05'57" (+01'51") | 21 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
220.20 km 
ADIDAS BOSTON BOOST 8 累積 :
3146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 06'09" | 00:19'22" |
| 3 | 05'50" | 00:25'12" |
| 4 | 05'18" | 00:30'30" |
| 5 | 05'30" | 00:36'00" |
| 6 | 05'49" | 00:41'49" |
| 7 | 06'11" | 00:48'00" |
| 8 | 06'07" | 00:54'07" |
| 9 | 06'07" | 01:00'14" |
| 10 | 06'11" | 01:06'25" |
| 10.6 | 04'13" | 01:08'48" |
展開計圈分析
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