10.3 km | 01:15:08 | 07:17/km日期: 2020-12-19 06:34 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 174
Pace: 07'21" / 07'28" / 07'28" / 07'43" / 07'32" / 07'28" / 06'55" / 06'41" / 07'43" / 06'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 07'28" (+00'47") | 1000 / 2000 |
| 3 | | 07'27" (+00'46") | 1000 / 3000 |
| 4 | | 07'43" (+01'02") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'42" (+01'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 1000 / 10000 |
| 11 | | 07'03" (+00'22") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'28" | 00:22'17" |
| 4 | 07'43" | 00:30'00" |
| 5 | 07'32" | 00:37'32" |
| 6 | 07'28" | 00:45'00" |
| 7 | 06'55" | 00:51'55" |
| 8 | 06'41" | 00:58'36" |
| 9 | 07'43" | 01:06'19" |
| 10 | 06'43" | 01:13'02" |
| 10.3 | 07'02" | 01:15'09" |
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