16.5 km | 01:44:02 | 06:18/km日期: 2020-12-16 17:49 - 平均心率: 134 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'10" / 08'37" / 08'25" / 08'07" / 07'53" / 06'22" / 05'27" / 05'11" / 05'02" / 04'45" / 04'34" / 05'49" / 05'35" / 05'40" / 05'44" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'36") | 1000 / 1000 |
| 2 | | 08'36" (+04'02") | 1000 / 2000 |
| 3 | | 08'25" (+03'51") | 1000 / 3000 |
| 4 | | 08'07" (+03'33") | 1000 / 4000 |
| 5 | | 07'52" (+03'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'48" (+01'14") | 1000 / 12000 |
| 13 | | 05'35" (+01'01") | 1000 / 13000 |
| 14 | | 05'39" (+01'05") | 1000 / 14000 |
| 15 | | 05'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'44" (+01'10") | 1000 / 16000 |
| 17 | | 05'49" (+01'15") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'37" | 00:14'47" |
| 3 | 08'25" | 00:23'12" |
| 4 | 08'07" | 00:31'19" |
| 5 | 07'53" | 00:39'12" |
| 6 | 06'22" | 00:45'34" |
| 7 | 05'27" | 00:51'01" |
| 8 | 05'11" | 00:56'12" |
| 9 | 05'02" | 01:01'14" |
| 10 | 04'45" | 01:05'59" |
| 11 | 04'34" | 01:10'33" |
| 12 | 05'49" | 01:16'22" |
| 13 | 05'35" | 01:21'57" |
| 14 | 05'40" | 01:27'37" |
| 15 | 05'44" | 01:33'21" |
| 16 | 05'45" | 01:39'06" |
| 16.5 | 05'49" | 01:42'02" |
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