10.1 km | 01:00:35 | 05:59/km日期: 2020-12-21 17:08 - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'07" / 06'09" / 06'11" / 06'06" / 06'00" / 05'57" / 06'02" / 06'01" / 05'55" / 05'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'37") | 1000 / 1000 |
2 | | 06'09" (+00'39") | 1000 / 2000 |
3 | | 06'10" (+00'40") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'27") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'45" (+00'15") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
161.78 km mizuno wave inspire 16 灰 累積 :
1251.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'09" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'06" | 00:24'33" |
5 | 06'00" | 00:30'33" |
6 | 05'57" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'01" | 00:48'33" |
9 | 05'55" | 00:54'28" |
10 | 05'31" | 00:59'59" |
10.1 | 05'46" | 01:00'36" |