徐雲寶 2020/12/19 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 140 馬

全馬 | 04:37:40 | 06:34/km | 第140馬

隘寮下的沿山古道(害群之馬)雙日賽+志工賽

官方成績
日期	2020-12-19
成績	04:37:40
總名次	- / -
分組名次	- / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38" (+00'53")

01:03'23" (+01'19")

10 km

(01:03'23")

00:31'45" (+01'00")

15 km

(01:34'08")

00:30'45"

01:02'04"

20 km

(02:05'27")

00:31'19" (+00'34")

25 km

(02:37'34")

00:32'07" (+01'22")

01:05'25" (+03'21")

30 km

(03:10'52")

00:33'18" (+02'33")

35 km

(03:45'41")

00:34'49" (+04'04")

01:08'39" (+06'35")

40 km

(04:19'31")

00:33'50" (+03'05")

Finish

(04:37:40)

日期: 2020-12-19 05:00 - 地點: 茅鄉亭 - 天氣: 陰雨天 - 卡路里: 2303 Cal - 總步數: 46230 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'57" (+00'18")

1002 / 1002

183 / 91

06'00"

(11'58")

05'57" (+00'18")

1006 / 2009

182 / 92

06'08"

(18'06")

06'05" (+00'26")

1007 / 3016

180 / 90

06'09"

(24'15")

06'06" (+00'27")

1007 / 4023

179 / 91

07'23"

(31'38")

07'20" (+01'41")

1005 / 5029

144 / 94

展開計圈分析

06'11"

(37'49")

06'09" (+00'30")

1005 / 6034

177 / 91

06'20"

(44'09")

06'19" (+00'40")

1000 / 7035

176 / 89

06'14"

(50'23")

06'13" (+00'34")

1002 / 8037

177 / 90

07'06"

(57'29")

07'05" (+01'26")

1000 / 9038

157 / 89

05'57"

(01:03'26")

05'56" (+00'17")

1001 / 10040

179 / 93

05'56"

(01:09'22")

05'55" (+00'16")

1001 / 11041

180 / 93

06'05"

(01:15'27")

06'02" (+00'23")

1008 / 12049

178 / 92

07'20"

(01:22'47")

07'19" (+01'40")

1000 / 13050

154 / 88

05'40"

(01:28'27")

05'39"

1001 / 14052

182 / 97

05'44"

(01:34'11")

05'42" (+00'03")

1003 / 15055

183 / 95

05'43"

(01:39'54")

05'41" (+00'02")

1003 / 16059

183 / 95

05'45"

(01:45'39")

05'43" (+00'04")

1003 / 17062

184 / 94

08'22"

(01:54'01")

08'20" (+02'41")

1002 / 18064

127 / 93

05'42"

(01:59'43")

05'39"

1008 / 19072

184 / 96

05'50"

(02:05'33")

05'48" (+00'09")

1003 / 20076

182 / 94

05'59"

(02:11'32")

05'57" (+00'18")

1003 / 21080

181 / 92

08'11"

(02:19'43")

08'08" (+02'29")

1004 / 22085

128 / 95

05'44"

(02:25'27")

05'42" (+00'03")

1005 / 23090

183 / 95

06'04"

(02:31'31")

06'01" (+00'22")

1007 / 24098

181 / 91

06'13"

(02:37'44")

06'11" (+00'32")

1004 / 25102

179 / 90

06'53"

(02:44'37")

06'51" (+01'12")

1004 / 26107

156 / 93

05'54"

(02:50'31")

05'53" (+00'14")

1000 / 27107

181 / 93

06'08"

(02:56'39")

06'07" (+00'28")

1002 / 28109

179 / 91

06'25"

(03:03'04")

06'24" (+00'45")

1002 / 29111

178 / 87

08'05"

(03:11'09")

08'01" (+02'22")

1006 / 30118

117 / 106

06'11"

(03:17'20")

06'09" (+00'30")

1004 / 31122

180 / 89

06'29"

(03:23'49")

06'27" (+00'48")

1004 / 32127

175 / 88

06'31"

(03:30'20")

06'28" (+00'49")

1006 / 33133

176 / 87

06'14"

(03:36'34")

06'10" (+00'31")

1009 / 34143

176 / 91

09'20"

(03:45'54")

09'17" (+03'38")

1004 / 35147

117 / 91

06'16"

(03:52'10")

06'13" (+00'34")

1006 / 36154

177 / 90

06'14"

(03:58'24")

06'10" (+00'31")

1009 / 37164

178 / 90

06'39"

(04:05'03")

06'37" (+00'58")

1004 / 38168

176 / 85

08'39"

(04:13'42")

08'36" (+02'57")

1005 / 39174

101 / 115

06'04"

(04:19'46")

06'02" (+00'23")

1004 / 40178

180 / 91

06'53"

(04:26'39")

06'52" (+01'13")

1002 / 41180

155 / 93

06'10"

(04:32'49")

06'08" (+00'29")

1004 / 42185

179 / 90

04'51"

(04:37'40")

07'20" (+01'41")

660 / 42846

147 / 92

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賽後評分: 稍冷雨天
給 4 星

12月累積里程 : 574.81 km

MW Watch 上傳 | 3 years ago

Ariel Hsu, 弱雞民和其他 7 人說推

留言

林國瑋恭喜完賽👍

2020-12-19 16:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'00"	00:11'58"
3	06'05"	00:18'03"
4	06'12"	00:24'15"
5	07'23"	00:31'38"
6	06'11"	00:37'49"
7	06'20"	00:44'09"
8	06'11"	00:50'20"
9	07'09"	00:57'29"
10	05'54"	01:03'23"
11	05'56"	01:09'19"
12	06'02"	01:15'21"
13	07'23"	01:22'44"
14	05'40"	01:28'24"
15	05'44"	01:34'08"
16	05'40"	01:39'48"
17	05'47"	01:45'35"
18	08'20"	01:53'55"
19	05'42"	01:59'37"
20	05'50"	02:05'27"
21	05'58"	02:11'25"
22	08'12"	02:19'37"
23	05'41"	02:25'18"
24	06'05"	02:31'23"
25	06'11"	02:37'34"
26	06'55"	02:44'29"
27	05'55"	02:50'24"
28	06'06"	02:56'30"
29	06'24"	03:02'54"
30	07'58"	03:10'52"
31	06'17"	03:17'09"
32	06'30"	03:23'39"
33	06'30"	03:30'09"
34	06'06"	03:36'15"
35	09'26"	03:45'41"
36	06'14"	03:51'55"
37	06'15"	03:58'10"
38	06'41"	04:04'51"
39	08'37"	04:13'28"
40	06'03"	04:19'31"
41	06'56"	04:26'27"
42	06'05"	04:32'32"
42.7	07'46"	04:37'40"