14.4 km | 01:08:42 | 04:45/km日期: 2020-12-18 06:09 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'54" / 04'57" / 04'49" / 04'44" / 04'38" / 04'39" / 04'44" / 04'43" / 04'39" / 04'42" / 04'37" / 04'30" / 04'33" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'57" | 00:10'51" |
| 3 | 04'49" | 00:15'40" |
| 4 | 04'44" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'39" | 00:29'41" |
| 7 | 04'44" | 00:34'25" |
| 8 | 04'43" | 00:39'08" |
| 9 | 04'39" | 00:43'47" |
| 10 | 04'42" | 00:48'29" |
| 11 | 04'37" | 00:53'06" |
| 12 | 04'30" | 00:57'36" |
| 13 | 04'33" | 01:02'09" |
| 14 | 04'35" | 01:06'44" |
| 14.4 | 04'41" | 01:08'42" |
展開計圈分析
留言 
