11.4 km | 00:54:35 | 04:46/km日期: 2014-12-18 20:08 - 地點: 高雄：愛河之心 - 天氣: 微冷 - 卡路里: 618 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'52" / 04'48" / 06'40" / 04'52" / 04'28" / 08'10" / 04'36" / 05'50" / 05'04" / 06'43" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1008 / 1008 |
| 2 | | 04'49" (+00'19") | 993 / 2001 |
| 3 | | 04'45" (+00'15") | 1004 / 3006 |
| 4 | | 04'49" (+00'19") | 994 / 4000 |
| 5 | | 04'30" | 1004 / 5005 |
| 6 | | 04'50" (+00'20") | 1004 / 6010 |
| 7 | | 04'37" (+00'07") | 993 / 7003 |
| 8 | | 04'47" (+00'17") | 1002 / 8006 |
| 9 | | 05'05" (+00'35") | 992 / 8998 |
| 10 | | 04'40" (+00'10") | 997 / 9995 |
| 11 | | 04'32" (+00'02") | 1010 / 11005 |
| 12 | | 04'51" (+00'21") | 435 / 11440 |
1.參加PTT高雄夜跑團練。
2.衝一下速度，過癮。
12月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 06'40" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 04'28" | 00:25'40" |
| 6 | 08'10" | 00:33'50" |
| 7 | 04'36" | 00:38'26" |
| 8 | 05'50" | 00:44'16" |
| 9 | 05'04" | 00:49'20" |
| 10 | 06'43" | 00:56'03" |
| 11 | 06'39" | 01:02'42" |
| 11.4 | 06'49" | 01:05'42" |
展開計圈分析
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