22.0 km | 02:21:32 | 06:25/km日期: 2020-12-19 12:04 - 平均心率: 154 - 卡路里: 1440 Cal - 平均步頻: 170
Pace: 08'07" / 06'06" / 06'11" / 05'44" / 07'01" / 07'39" / 05'32" / 05'35" / 05'27" / 07'11" / 06'14" / 09'52" / 07'24" / 05'19" / 08'59" / 05'31" / 05'14" / 06'27" / 05'48" / 05'18" / 04'36" / 05'55" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'35") | 1000 / 1000 |
2 | | 06'05" (+01'29") | 1000 / 2000 |
3 | | 06'10" (+01'34") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 07'01" (+02'25") | 1000 / 5000 |
6 | | 07'38" (+03'02") | 1000 / 6000 |
7 | | 05'32" (+00'56") | 1000 / 7000 |
8 | | 05'35" (+00'59") | 1000 / 8000 |
9 | | 05'26" (+00'50") | 1000 / 9000 |
10 | | 07'11" (+02'35") | 1000 / 10000 |
11 | | 06'13" (+01'37") | 1000 / 11000 |
12 | | 09'52" (+05'16") | 1000 / 12000 |
13 | | 07'24" (+02'48") | 1000 / 13000 |
14 | | 05'18" (+00'42") | 1000 / 14000 |
15 | | 08'59" (+04'23") | 1000 / 15000 |
16 | | 05'31" (+00'55") | 1000 / 16000 |
17 | | 05'13" (+00'37") | 1000 / 17000 |
18 | | 06'26" (+01'50") | 1000 / 18000 |
19 | | 05'48" (+01'12") | 1000 / 19000 |
20 | | 05'17" (+00'41") | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 05'54" (+01'18") | 1000 / 22000 |
23 | | 06'53" (+02'17") | 44 / 22044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
114.59 km 愛迪達 boston6(藍) 累積 :
1268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'06" | 00:14'13" |
3 | 06'11" | 00:20'24" |
4 | 05'44" | 00:26'08" |
5 | 07'01" | 00:33'09" |
6 | 07'39" | 00:40'48" |
7 | 05'32" | 00:46'20" |
8 | 05'35" | 00:51'55" |
9 | 05'27" | 00:57'22" |
10 | 07'11" | 01:04'33" |
11 | 06'14" | 01:10'47" |
12 | 09'52" | 01:20'39" |
13 | 07'24" | 01:28'03" |
14 | 05'19" | 01:33'22" |
15 | 08'59" | 01:42'21" |
16 | 05'31" | 01:47'52" |
17 | 05'14" | 01:53'06" |
18 | 06'27" | 01:59'33" |
19 | 05'48" | 02:05'21" |
20 | 05'18" | 02:10'39" |
21 | 04'36" | 02:15'15" |
22 | 05'55" | 02:21'10" |
22.0 | 07'03" | 02:21'29" |