17.2 km | 02:31:38 | 08:48/km日期: 2020-12-19 06:25 - 總爬升: 271 m - 平均心率: 147 - 卡路里: 1637 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'17" / 07'40" / 09'15" / 07'39" / 06'54" / 09'05" / 20'20" / 07'10" / 08'35" / 08'12" / 05'31" / 10'49" / 26'07" / 10'12" / 06'07" / 06'54" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'46") | 1000 / 1000 |
| 2 | | 07'40" (+02'09") | 1000 / 2000 |
| 3 | | 09'14" (+03'43") | 1000 / 3000 |
| 4 | | 07'39" (+02'08") | 1000 / 4000 |
| 5 | | 06'54" (+01'23") | 1000 / 5000 |
| 6 | | 09'04" (+03'33") | 1000 / 6000 |
| 7 | | 20'19" (+14'48") | 1000 / 7000 |
| 8 | | 07'09" (+01'38") | 1000 / 8000 |
| 9 | | 08'35" (+03'04") | 1000 / 9000 |
| 10 | | 08'12" (+02'41") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 10'48" (+05'17") | 1000 / 12000 |
| 13 | | 11'26" (+05'55") | 1000 / 13000 |
| 14 | | 10'11" (+04'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'54" (+01'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 06'34" (+01'03") | 213 / 17213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'40" | 00:15'57" |
| 3 | 09'15" | 00:25'12" |
| 4 | 07'39" | 00:32'51" |
| 5 | 06'54" | 00:39'45" |
| 6 | 09'05" | 00:48'50" |
| 7 | 20'20" | 01:09'10" |
| 8 | 07'10" | 01:16'20" |
| 9 | 08'35" | 01:24'55" |
| 10 | 08'12" | 01:33'07" |
| 11 | 05'31" | 01:38'38" |
| 12 | 10'49" | 01:49'27" |
| 13 | 26'07" | 02:15'34" |
| 14 | 10'12" | 02:25'46" |
| 15 | 06'07" | 02:31'53" |
| 16 | 06'54" | 02:38'47" |
| 17 | 06'07" | 02:44'54" |
| 17.2 | 06'33" | 02:46'18" |
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