15.2 km | 01:20:22 | 05:18/km日期: 2020-12-20 22:16 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 184
Pace: 05'36" / 05'32" / 05'13" / 05'18" / 05'17" / 05'17" / 05'18" / 05'18" / 05'18" / 05'54" / 05'19" / 05'17" / 05'23" / 05'13" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'18" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'54" | 00:54'01" |
| 11 | 05'19" | 00:59'20" |
| 12 | 05'17" | 01:04'37" |
| 13 | 05'23" | 01:10'00" |
| 14 | 05'13" | 01:15'13" |
| 15 | 05'14" | 01:20'27" |
| 15.2 | 05'16" | 01:21'18" |
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