|  全馬 | 03:58:35 | 05:39/km | 第2馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:58:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+00'15") | 00:55'49" (+00'33") | | 00:27'59" (+00'24") | | 00:27'35" | 00:55'16" | | 00:27'41" (+00'06") | | 00:28'09" (+00'34") | 00:55'55" (+00'39") | | 00:27'46" (+00'11") | | 00:28'03" (+00'28") | 00:56'29" (+01'13") | | 00:28'26" (+00'51") | |
日期: 2020-12-20 06:32 - 平均心率: 163 - 卡路里: 2630 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'22") | 1000 / 1000 | | 2 | | 05'24" (+00'10") | 1000 / 2000 | | 3 | | 05'33" (+00'19") | 1000 / 3000 | | 4 | | 05'37" (+00'23") | 1000 / 4000 | | 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 | | 7 | | 05'36" (+00'22") | 1000 / 7000 | | 8 | | 05'39" (+00'25") | 1000 / 8000 | | 9 | | 05'30" (+00'16") | 1000 / 9000 | | 10 | | 05'40" (+00'26") | 1000 / 10000 | | 11 | | 05'29" (+00'15") | 1000 / 11000 | | 12 | | 05'33" (+00'19") | 1000 / 12000 | | 13 | | 05'25" (+00'11") | 1000 / 13000 | | 14 | | 05'31" (+00'17") | 1000 / 14000 | | 15 | | 05'34" (+00'20") | 1000 / 15000 | | 16 | | 05'28" (+00'14") | 1000 / 16000 | | 17 | | 05'25" (+00'11") | 1000 / 17000 | | 18 | | 05'31" (+00'17") | 1000 / 18000 | | 19 | | 05'31" (+00'17") | 1000 / 19000 | | 20 | | 05'42" (+00'28") | 1000 / 20000 | | 21 | | 05'39" (+00'25") | 1000 / 21000 | | 22 | | 05'42" (+00'28") | 1000 / 22000 | | 23 | | 05'33" (+00'19") | 1000 / 23000 | | 24 | | 05'37" (+00'23") | 1000 / 24000 | | 25 | | 05'34" (+00'20") | 1000 / 25000 | | 26 | | 05'40" (+00'26") | 1000 / 26000 | | 27 | | 05'31" (+00'17") | 1000 / 27000 | | 28 | | 05'42" (+00'28") | 1000 / 28000 | | 29 | | 05'14" | 1000 / 29000 | | 30 | | 05'35" (+00'21") | 1000 / 30000 | | 31 | | 05'49" (+00'35") | 1000 / 31000 | | 32 | | 05'17" (+00'03") | 1000 / 32000 | | 33 | | 05'41" (+00'27") | 1000 / 33000 | | 34 | | 05'30" (+00'16") | 1000 / 34000 | | 35 | | 05'44" (+00'30") | 1000 / 35000 | | 36 | | 05'41" (+00'27") | 1000 / 36000 | | 37 | | 05'33" (+00'19") | 1000 / 37000 | | 38 | | 05'42" (+00'28") | 1000 / 38000 | | 39 | | 05'49" (+00'35") | 1000 / 39000 | | 40 | | 05'39" (+00'25") | 1000 / 40000 | | 41 | | 06'21" (+01'07") | 1000 / 41000 | | 42 | | 06'04" (+00'50") | 1000 / 42000 | | 43 | | 06'01" (+00'47") | 448 / 42448 |
 台中Anderson Jhan  今天跑了人生的第三場馬拉松～算是跑者的大拜拜：台北馬拉松 42.195KM
大會時間：3:59:56
晶片時間：3:57:44
距離上一場才不到一個半月，恢復不完全之外只有練過一次早24晚6的分段長距離，加上這週的睡眠品質不佳與天氣預報寒冷有雨使得起跑前甚至起跑後三公里還很遲疑今天是否能正常完賽，好在雨勢不大跑感還可以就依體感順順跑，全馬九千人的賽事很難恣意的發揮，但好處是容易可以找得到相同配速的跑友擋風，雖然當勇士很威風，不過勇士與烈士往往只有一線之隔🤣
最後小破10分鐘PB在四小時內完賽，也算是在今年的期末考得到一個及格的分數😆 賽前宣言: 破PB!!! 賽後評分: 補給充足的大拜拜，賽道加油團熱情無法擋❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 226.68 km  Adidas Adizero Boston 9 Taipei 累積 : 796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'25" | 00:11'00" | | 3 | 05'33" | 00:16'33" | | 4 | 05'38" | 00:22'11" | | 5 | 05'39" | 00:27'50" | | 6 | 05'31" | 00:33'21" | | 7 | 05'37" | 00:38'58" | | 8 | 05'39" | 00:44'37" | | 9 | 05'31" | 00:50'08" | | 10 | 05'41" | 00:55'49" | | 11 | 05'30" | 01:01'19" | | 12 | 05'34" | 01:06'53" | | 13 | 05'25" | 01:12'18" | | 14 | 05'32" | 01:17'50" | | 15 | 05'34" | 01:23'24" | | 16 | 05'29" | 01:28'53" | | 17 | 05'26" | 01:34'19" | | 18 | 05'32" | 01:39'51" | | 19 | 05'32" | 01:45'23" | | 20 | 05'42" | 01:51'05" | | 21 | 05'40" | 01:56'45" | | 22 | 05'43" | 02:02'28" | | 23 | 05'34" | 02:08'02" | | 24 | 05'37" | 02:13'39" | | 25 | 05'35" | 02:19'14" | | 26 | 05'41" | 02:24'55" | | 27 | 05'31" | 02:30'26" | | 28 | 05'43" | 02:36'09" | | 29 | 05'15" | 02:41'24" | | 30 | 05'36" | 02:47'00" | | 31 | 05'49" | 02:52'49" | | 32 | 05'17" | 02:58'06" | | 33 | 05'42" | 03:03'48" | | 34 | 05'30" | 03:09'18" | | 35 | 05'45" | 03:15'03" | | 36 | 05'41" | 03:20'44" | | 37 | 05'34" | 03:26'18" | | 38 | 05'42" | 03:32'00" | | 39 | 05'49" | 03:37'49" | | 40 | 05'40" | 03:43'29" | | 41 | 06'21" | 03:49'50" | | 42 | 06'04" | 03:55'54" | | 42.4 | 06'01" | 03:58'36" |
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