14.2 km | 01:10:14 | 04:57/km日期: 2020-12-19 06:26 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'03" / 05'02" / 05'07" / 10'06" / 05'01" / 04'49" / 05'06" / 05'14" / 04'55" / 04'55" / 04'59" / 05'14" / 04'54" / 04'45" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'17") | 1000 / 1000 |
2 | | 05'01" (+00'16") | 1000 / 2000 |
3 | | 05'06" (+00'21") | 1000 / 3000 |
4 | | 04'55" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 04'49" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'28") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'14") | 1000 / 11000 |
12 | | 04'46" (+00'01") | 1000 / 12000 |
13 | | 04'54" (+00'09") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 04'29" | 152 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
220.20 km Adidas Boston 7 累積 :
2673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 10'06" | 00:25'18" |
5 | 05'01" | 00:30'19" |
6 | 04'49" | 00:35'08" |
7 | 05'06" | 00:40'14" |
8 | 05'14" | 00:45'28" |
9 | 04'55" | 00:50'23" |
10 | 04'55" | 00:55'18" |
11 | 04'59" | 01:00'17" |
12 | 05'14" | 01:05'31" |
13 | 04'54" | 01:10'25" |
14 | 04'45" | 01:15'10" |
14.2 | 04'29" | 01:15'51" |