21.2 km | 02:37:05 | 07:24/km日期: 2020-12-19 13:40 - 平均心率: 131 - 卡路里: 1245 Cal - 平均步頻: 170
Pace: 07'21" / 08'16" / 07'24" / 08'40" / 07'27" / 07'25" / 07'22" / 07'28" / 07'25" / 07'26" / 07'28" / 07'25" / 07'29" / 07'25" / 07'23" / 07'17" / 07'24" / 07'24" / 07'14" / 07'09" / 06'51" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'31") | 1000 / 1000 |
| 2 | | 08'15" (+01'24") | 1000 / 2000 |
| 3 | | 07'24" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'36") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'34") | 1000 / 6000 |
| 7 | | 07'22" (+00'31") | 1000 / 7000 |
| 8 | | 07'27" (+00'36") | 1000 / 8000 |
| 9 | | 07'25" (+00'34") | 1000 / 9000 |
| 10 | | 07'25" (+00'34") | 1000 / 10000 |
| 11 | | 07'27" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+00'33") | 1000 / 12000 |
| 13 | | 07'28" (+00'37") | 1000 / 13000 |
| 14 | | 07'25" (+00'34") | 1000 / 14000 |
| 15 | | 07'22" (+00'31") | 1000 / 15000 |
| 16 | | 07'17" (+00'26") | 1000 / 16000 |
| 17 | | 07'24" (+00'33") | 1000 / 17000 |
| 18 | | 07'23" (+00'32") | 1000 / 18000 |
| 19 | | 07'14" (+00'23") | 1000 / 19000 |
| 20 | | 07'09" (+00'18") | 1000 / 20000 |
| 21 | | 06'51" | 1000 / 21000 |
| 22 | | 07'54" (+01'03") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'16" | 00:15'37" |
| 3 | 07'24" | 00:23'01" |
| 4 | 08'40" | 00:31'41" |
| 5 | 07'27" | 00:39'08" |
| 6 | 07'25" | 00:46'33" |
| 7 | 07'22" | 00:53'55" |
| 8 | 07'28" | 01:01'23" |
| 9 | 07'25" | 01:08'48" |
| 10 | 07'26" | 01:16'14" |
| 11 | 07'28" | 01:23'42" |
| 12 | 07'25" | 01:31'07" |
| 13 | 07'29" | 01:38'36" |
| 14 | 07'25" | 01:46'01" |
| 15 | 07'23" | 01:53'24" |
| 16 | 07'17" | 02:00'41" |
| 17 | 07'24" | 02:08'05" |
| 18 | 07'24" | 02:15'29" |
| 19 | 07'14" | 02:22'43" |
| 20 | 07'09" | 02:29'52" |
| 21 | 06'51" | 02:36'43" |
| 21.2 | 07'56" | 02:38'17" |
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