12.1 km | 01:21:59 | 06:47/km日期: 2013-04-04 15:59 - 地點: 國小操場 - 天氣: 陰天 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'18" / 06'59" / 07'08" / 07'05" / 07'03" / 06'53" / 06'43" / 06'44" / 06'52" / 06'33" / 06'31" / 05'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1005 / 1005 |
| 2 | | 06'58" (+00'25") | 1006 / 2012 |
| 3 | | 07'07" (+00'34") | 996 / 3008 |
| 4 | | 07'05" (+00'32") | 1004 / 4013 |
| 5 | | 07'03" (+00'30") | 1003 / 5017 |
| 6 | | 06'54" (+00'21") | 1002 / 6019 |
| 7 | | 06'39" (+00'06") | 1005 / 7025 |
| 8 | | 06'46" (+00'13") | 1004 / 8029 |
| 9 | | 06'48" (+00'15") | 997 / 9027 |
| 10 | | 06'34" (+00'01") | 1016 / 10043 |
| 11 | | 06'33" | 1004 / 11047 |
| 12 | | 05'42" | 1002 / 12050 |
4月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 07'08" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 07'03" | 00:35'33" |
| 6 | 06'53" | 00:42'26" |
| 7 | 06'43" | 00:49'09" |
| 8 | 06'44" | 00:55'53" |
| 9 | 06'52" | 01:02'45" |
| 10 | 06'33" | 01:09'18" |
| 11 | 06'31" | 01:15'49" |
| 12 | 05'50" | 01:21'39" |
| 12.1 | 04'34" | 01:21'59" |
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