42.2 km | 05:33:33 | 07:54/km日期: 2020-12-19 04:52 - 總爬升: 952 m - 平均心率: 142 - 卡路里: 2522 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'50" / 08'57" / 06'59" / 07'54" / 07'05" / 07'46" / 08'15" / 08'09" / 11'27" / 09'19" / 12'04" / 10'45" / 07'34" / 07'10" / 06'49" / 10'59" / 08'18" / 07'49" / 32'57" / 08'15" / 14'50" / 17'05" / 13'26" / 11'34" / 06'41" / 09'21" / 06'57" / 05'57" / 06'01" / 06'02" / 06'06" / 29'23" / 07'15" / 06'16" / 10'45" / 07'11" / 24'46" / 06'24" / 06'28" / 07'14" / 06'30" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 08'56" (+02'59") | 1000 / 2000 |
| 3 | | 06'58" (+01'01") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 07'45" (+01'48") | 1000 / 6000 |
| 7 | | 08'14" (+02'17") | 1000 / 7000 |
| 8 | | 08'08" (+02'11") | 1000 / 8000 |
| 9 | | 11'27" (+05'30") | 1000 / 9000 |
| 10 | | 09'19" (+03'22") | 1000 / 10000 |
| 11 | | 12'03" (+06'06") | 1000 / 11000 |
| 12 | | 10'44" (+04'47") | 1000 / 12000 |
| 13 | | 07'33" (+01'36") | 1000 / 13000 |
| 14 | | 07'10" (+01'13") | 1000 / 14000 |
| 15 | | 06'49" (+00'52") | 1000 / 15000 |
| 16 | | 10'59" (+05'02") | 1000 / 16000 |
| 17 | | 08'17" (+02'20") | 1000 / 17000 |
| 18 | | 07'49" (+01'52") | 1000 / 18000 |
| 19 | | 08'45" (+02'48") | 1000 / 19000 |
| 20 | | 08'15" (+02'18") | 1000 / 20000 |
| 21 | | 11'48" (+05'51") | 1000 / 21000 |
| 22 | | 06'53" (+00'56") | 1000 / 22000 |
| 23 | | 06'54" (+00'57") | 1000 / 23000 |
| 24 | | 11'33" (+05'36") | 1000 / 24000 |
| 25 | | 06'40" (+00'43") | 1000 / 25000 |
| 26 | | 09'21" (+03'24") | 1000 / 26000 |
| 27 | | 06'56" (+00'59") | 1000 / 27000 |
| 28 | | 05'57" | 1000 / 28000 |
| 29 | | 06'00" (+00'03") | 1000 / 29000 |
| 30 | | 06'02" (+00'05") | 1000 / 30000 |
| 31 | | 06'05" (+00'08") | 1000 / 31000 |
| 32 | | 06'47" (+00'50") | 1000 / 32000 |
| 33 | | 06'35" (+00'38") | 1000 / 33000 |
| 34 | | 06'15" (+00'18") | 1000 / 34000 |
| 35 | | 10'44" (+04'47") | 1000 / 35000 |
| 36 | | 07'10" (+01'13") | 1000 / 36000 |
| 37 | | 06'27" (+00'30") | 1000 / 37000 |
| 38 | | 06'23" (+00'26") | 1000 / 38000 |
| 39 | | 06'28" (+00'31") | 1000 / 39000 |
| 40 | | 07'14" (+01'17") | 1000 / 40000 |
| 41 | | 06'29" (+00'32") | 1000 / 41000 |
| 42 | | 06'13" (+00'16") | 1000 / 42000 |
| 43 | | 06'32" (+00'35") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'57" | 00:15'47" |
| 3 | 06'59" | 00:22'46" |
| 4 | 07'54" | 00:30'40" |
| 5 | 07'05" | 00:37'45" |
| 6 | 07'46" | 00:45'31" |
| 7 | 08'15" | 00:53'46" |
| 8 | 08'09" | 01:01'55" |
| 9 | 11'27" | 01:13'22" |
| 10 | 09'19" | 01:22'41" |
| 11 | 12'04" | 01:34'45" |
| 12 | 10'45" | 01:45'30" |
| 13 | 07'34" | 01:53'04" |
| 14 | 07'10" | 02:00'14" |
| 15 | 06'49" | 02:07'03" |
| 16 | 10'59" | 02:18'02" |
| 17 | 08'18" | 02:26'20" |
| 18 | 07'49" | 02:34'09" |
| 19 | 32'57" | 03:07'06" |
| 20 | 08'15" | 03:15'21" |
| 21 | 14'50" | 03:30'11" |
| 22 | 17'05" | 03:47'16" |
| 23 | 13'26" | 04:00'42" |
| 24 | 11'34" | 04:12'16" |
| 25 | 06'41" | 04:18'57" |
| 26 | 09'21" | 04:28'18" |
| 27 | 06'57" | 04:35'15" |
| 28 | 05'57" | 04:41'12" |
| 29 | 06'01" | 04:47'13" |
| 30 | 06'02" | 04:53'15" |
| 31 | 06'06" | 04:59'21" |
| 32 | 29'23" | 05:28'44" |
| 33 | 07'15" | 05:35'59" |
| 34 | 06'16" | 05:42'15" |
| 35 | 10'45" | 05:53'00" |
| 36 | 07'11" | 06:00'11" |
| 37 | 24'46" | 06:24'57" |
| 38 | 06'24" | 06:31'21" |
| 39 | 06'28" | 06:37'49" |
| 40 | 07'14" | 06:45'03" |
| 41 | 06'30" | 06:51'33" |
| 42 | 06'13" | 06:57'46" |
| 42.2 | 06'32" | 06:59'03" |
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