22.1 km | 02:50:35 | 07:44/km日期: 2021-01-30 05:47 - 總爬升: 439 m - 平均心率: 174 - 卡路里: 1882 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'23" / 10'49" / 06'48" / 06'56" / 07'01" / 06'53" / 06'57" / 06'57" / 07'40" / 07'57" / 13'35" / 08'59" / 06'02" / 06'05" / 07'16" / 10'09" / 07'00" / 10'44" / 06'48" / 10'01" / 06'59" / 07'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 10'48" (+04'57") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 07'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'57" (+01'06") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 07'40" (+01'49") | 1000 / 9000 |
| 10 | | 07'56" (+02'05") | 1000 / 10000 |
| 11 | | 13'34" (+07'43") | 1000 / 11000 |
| 12 | | 08'59" (+03'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 07'15" (+01'24") | 1000 / 15000 |
| 16 | | 10'08" (+04'17") | 1000 / 16000 |
| 17 | | 05'51" | 71 / 16071 |
| 18 | | 06'54" (+01'03") | 1000 / 17071 |
| 19 | | 10'38" (+04'47") | 1000 / 18071 |
| 20 | | 06'45" (+00'54") | 1000 / 19071 |
| 21 | | 06'39" (+00'48") | 1000 / 20071 |
| 22 | | 06'20" (+00'29") | 1000 / 21071 |
| 23 | | 06'31" (+00'40") | 985 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 22.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'49" | 00:17'12" |
| 3 | 06'48" | 00:24'00" |
| 4 | 06'56" | 00:30'56" |
| 5 | 07'01" | 00:37'57" |
| 6 | 06'53" | 00:44'50" |
| 7 | 06'57" | 00:51'47" |
| 8 | 06'57" | 00:58'44" |
| 9 | 07'40" | 01:06'24" |
| 10 | 07'57" | 01:14'21" |
| 11 | 13'35" | 01:27'56" |
| 12 | 08'59" | 01:36'55" |
| 13 | 06'02" | 01:42'57" |
| 14 | 06'05" | 01:49'02" |
| 15 | 07'16" | 01:56'18" |
| 16 | 10'09" | 02:06'27" |
| 17 | 07'00" | 02:13'27" |
| 18 | 10'44" | 02:24'11" |
| 19 | 06'48" | 02:30'59" |
| 20 | 10'01" | 02:41'00" |
| 21 | 06'59" | 02:47'59" |
| 22 | 07'09" | 02:55'08" |
| 22.1 | 05'15" | 02:55'26" |
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