10.6 km | 01:08:22 | 06:26/km日期: 2014-12-18 11:43 - 地點: 青衣海旁 - 卡路里: 630 Cal - 溫度: 12°C - 濕度: 44%
Pace: 06'50" / 06'08" / 06'13" / 06'06" / 06'00" / 07'03" / 05'47" / 05'49" / 07'55" / 06'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 08'52" (+03'05") | 600 / 10600 |
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 07'03" | 00:38'20" |
| 7 | 05'47" | 00:44'07" |
| 8 | 05'49" | 00:49'56" |
| 9 | 07'55" | 00:57'51" |
| 10 | 06'53" | 01:04'44" |
| 10.6 | 08'52" | 01:10'04" |
22032.6 km | 
67.4 km
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