10.0 km | 00:55:31 | 05:31/km日期: 2020-12-22 20:04 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'13" / 04'24" / 06'16" / 06'04" / 05'52" / 05'40" / 05'42" / 05'46" / 05'39" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+02'02") | 1000 / 3000 |
| 4 | | 06'04" (+01'51") | 1000 / 4000 |
| 5 | | 05'52" (+01'39") | 1000 / 5000 |
| 6 | | 05'40" (+01'27") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 05'46" (+01'33") | 1000 / 8000 |
| 9 | | 05'38" (+01'25") | 1000 / 9000 |
| 10 | | 05'41" (+01'28") | 1000 / 10000 |
| 11 | | 05'54" (+01'41") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'24" | 00:08'37" |
| 3 | 06'16" | 00:14'53" |
| 4 | 06'04" | 00:20'57" |
| 5 | 05'52" | 00:26'49" |
| 6 | 05'40" | 00:32'29" |
| 7 | 05'42" | 00:38'11" |
| 8 | 05'46" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 10 | 05'41" | 00:55'17" |
| 10.0 | 05'57" | 00:55'31" |
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