21.1 km | 02:32:22 | 07:14/km日期: 2020-12-26 06:04 - 平均心率: 157 - 卡路里: 1693 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'56" / 07'29" / 07'08" / 08'30" / 06'56" / 07'11" / 11'00" / 09'33" / 06'30" / 06'26" / 11'24" / 15'46" / 08'06" / 06'47" / 07'03" / 07'06" / 07'21" / 10'47" / 07'35" / 07'39" / 07'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'30") | 1000 / 1000 |
| 2 | | 07'28" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 08'16" (+01'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 07'21" (+00'55") | 1000 / 12000 |
| 13 | | 08'05" (+01'39") | 1000 / 13000 |
| 14 | | 06'46" (+00'20") | 1000 / 14000 |
| 15 | | 07'03" (+00'37") | 1000 / 15000 |
| 16 | | 07'05" (+00'39") | 1000 / 16000 |
| 17 | | 07'21" (+00'55") | 1000 / 17000 |
| 18 | | 07'04" (+00'38") | 1000 / 18000 |
| 19 | | 07'34" (+01'08") | 1000 / 19000 |
| 20 | | 07'38" (+01'12") | 1000 / 20000 |
| 21 | | 07'28" (+01'02") | 1000 / 21000 |
| 22 | | 07'26" (+01'00") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
60.10 km 
QC 流星雲 累積 :
1030.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'29" | 00:15'25" |
| 3 | 07'08" | 00:22'33" |
| 4 | 08'30" | 00:31'03" |
| 5 | 06'56" | 00:37'59" |
| 6 | 07'11" | 00:45'10" |
| 7 | 11'00" | 00:56'10" |
| 8 | 09'33" | 01:05'43" |
| 9 | 06'30" | 01:12'13" |
| 10 | 06'26" | 01:18'39" |
| 11 | 11'24" | 01:30'03" |
| 12 | 15'46" | 01:45'49" |
| 13 | 08'06" | 01:53'55" |
| 14 | 06'47" | 02:00'42" |
| 15 | 07'03" | 02:07'45" |
| 16 | 07'06" | 02:14'51" |
| 17 | 07'21" | 02:22'12" |
| 18 | 10'47" | 02:32'59" |
| 19 | 07'35" | 02:40'34" |
| 20 | 07'39" | 02:48'13" |
| 21 | 07'28" | 02:55'41" |
| 21.1 | 07'35" | 02:56'05" |
展開計圈分析
留言 
